|
Hysterectomy: Exploring Your Options
Edward E. Wallach - Johns Hopkins University Press Format: Paperback
|
Hysterectomy is the second most common major surgical procedure performed on women in the United States. For some women, the decision to have a hysterectomy is an easy one; for others, it is a difficult choice associated with concerns about risks, discomfort, and female identity. Yet many... |
|
|
|
|
|
|
Discipline Without Damage: How to Get Your Kids to Behave Without Messing Them Up
Vanessa Lapointe - Lifetree Media Ltd, 2016. Format: Print book
|
In this easy-to-read, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children's development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones... |
|
|
|
|
|
|
The Good Sleeper: The Essential Guide to Sleep for Your Baby--and You
Janet Krone Kennedy - Holt Paperbacks Format: Print book
|
A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedys popular psychotherapy practice, NYC Sleep DoctorCry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Complete Guide to Prescription & Nonprescription Drugs 2016-2017
H. Winter Griffith - Perigee Books Format: Paperback
|
The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions... |
|
|
|
|
|
|
The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD - Ghost Mountain Books Format: Book
|
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse... |
|
|
|
|
|
|
Pretty happy : healthy ways to love your body
Kate Hudson - Dey St. Format: Print book
|
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics.... |
|
|
|
|
|
|
|
|
|
|
Susan Sontag: Later Essays
Susan Sontag - Library Of America Format: Print book
|
An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches... |
|
|
|
|
|
|
Adrenal Fatigue: The 21st Century Stress Syndrome
James L Wilson - Smart Publications Format: Paperback
|
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very... |
|
|
|
|
|
|
Complete Guide to Prescription & Nonprescription Drugs 2018-2019
H WINTER GRIFFITH - TarcherPerigee Format: Paperback
|
The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions... |
|
|
|
|
|
|
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White - Harpercollins Format: Print book
|
End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept... |
|
|
|
|
|
|
|
|
|
|
Overcoming Cancer: The 5 Most Powerful Tools for Fighting Cancer
Gary Null - Skyhorse Publishing Format: eBook
|
One word strikes more fear into a person's mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose... |
|
|
|
|
|
|
Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Mandy Ingber - Seal, 2016. Format: Print book
|
"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself."Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness... |
|
|
|
|
|
|
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One Format: Print book
|
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
|
|
|
|
|
|
Being Mortal: Medicine and What Matters in the End
Atul Gawande - Metropolitan Books Format: Hardcover
|
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its endingMedicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable.... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Breast Cancer Surgery and Reconstruction: Whats Right For You
Patricia Anstett - Rowman & Littlefield Publishers Format: Hardcover
|
More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman... |
|
|
|
|
|
|
Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery
Mike Dow - Hay House, Inc. Format: Paperback
|
If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend... |
|
|
|
|
|
|
Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca
Richard Louis Miller - Park Street Press
|
Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics - Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic therapies, and the links between psychiatric drugs and mental illness - Offers non-technical... |
|
|
|
|
|
|
A Surgeon in the Village: An American Doctor Teaches Brain Surgery in Africa
Tony Bartelme - Beacon Press Format: Print book
|
An inspiring story of doctors who changed the health care of an African nationBy 2006, Dilan Ellegala, an accomplished neurosurgeon, had reached the highest rungs of the American medical establishment. But he was on the verge of burning out. In search of personal restoration, he took a sabbatical... |
|
|
|
|
|
|
The Healing Powers of Tea
CAL OREY - Citadel Format: Paperback
|
HEALTHY RECIPES * HOME CURES * WEIGHT LOSS TIPS With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and Author of The Fat Fallacy and The French Don't Diet Plan "A fascinating book that goes beyond just 'green' to include the medicinal benefits of black,... |
|
|
|
|
|
|
|
|
|
|
Food What the Heck Should I Eat?
Mark Hyman - Little, Brown and Company Format: Hardcover
|
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:... |
|
|
|
|
|
|
|
|
|
|
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books Format: Print book
|
NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Susan Blum - Scribner Format: Hardcover
|
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability... |
|
|
|
|
|
|
Children and Environmental Toxins: What Everyone Needs to Know
Philip J Landrigan - Oxford University Press Format: Paperback
|
More than 80,000 new chemicals have been developed and released into the global environment during the last four decades. Today the World Health Organization attributes more than one-third of all childhood deaths to environmental causes, and as rates of childhood disease skyrocket -- autism,... |
|
|
|
|
|
|
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Tara Stiles - Rodale Books Format: Paperback
|
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body,... |
|
|
|
|
|
|
Take Pride: Why the Deadliest Sin Holds the Secret to Human Success
Jessica Tracy - Houghton Mifflin Harcourt Format: eBook
|
A leading psychologist reveals how our most misunderstood emotion - pride - has shaped our minds and our culture, and shows how we can harness its power. Why did Paul Gauguin abandon middle-class life to follow the path of a starving artist? What explains the massive success of Steve Jobs,... |
|
|
|
|
|
|
Badditives!: The 13 Most Harmful Food Additives in Your Dietand How to Avoid Them
John Smith - W W Norton Format: Print book
|
Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food... |
|
|
|
|
|
|
|
|
|
|
The Long Hello: Memory, My Mother, and Me
Cathie Borrie - Arcade Publishing Format: Print book
|
A powerful, ground-shifting account of caring for a parent with Alzheimer's about which Maya Angelou exclaimed, "Joy!"Since Cathie Borrie delivered her keynote performance at the World Alzheimer's Day event sponsored by the Community and Access Programs of the Museum of Modern... |
|
|
|
|
|
|
Strength Training: Staying Fit and Fabulous
D Cristine Caivano - Ixia Press Format: Paperback
|
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." - BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline... |
|
|
|
|
|
|
Cannabis Pharmacy: The Practical Guide to Medical Marijuana
Michael Backes - Black Dog & Leventhal Publishers, Incorporated Format: Paperback
|
Evidence-based information on using cannabis for ailments and conditions, plus a comprehensive guide to the most popular varietiesThe most comprehensive, easy-to-use book available on understanding and using medical marijuana There are currently 4.2 million medical cannabis patients in the United... |
|
|
|
|
|
|
The Total ME-Tox: How to Ditch Your Diet, Move Your Body, & Love Your Life
Beth Behrs - Weinstein Books Format: Hardcover
|
Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes - and now she wants... |
|
|
|
|
|
|
A Stitch of Time: The Year a Brain Injury Changed My Language and Life
Lauren Marks - Simon and Schuster Format: Print book
|
For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,... |
|
|
|
|
|
|
The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups
Leonard Sax - Basic Books Format: eBook
|
Physician, psychologist, and author Leonard Sax presents data documenting a dramatic decline in the achievement and psychological health of American children. But there is hope. Sax shows how parents can help their kids by reasserting their authority--by limiting time with screens, by encouraging... |
|
|
|
|
|
|
The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking - William Morrow Format: Print book
|
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
|
|
|
|
|
|
You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers
Frédérick Saldmann M.D. - Healing Arts Press Format: Print book
|
Simple do-it-yourself home remedies for better health and healing * Verifies the common sense of folk medicine with the latest medical research * Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction,... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere
Kendall Wood - Fair Winds Press; 1 edition Format: Print book
|
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity.... |
|
|
|
|
|
|
Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN - HarperOne Format: Hardcover
|
From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
|
|
|
|
|
|
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan Brule - Atria/Enliven Books Format: eBook
|
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brul.What if you could control your outcomes and change... |
|
|
|
|
|
|
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee - William Morrow Paperbacks Format: Paperback
|
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
|
|
|
|
|
|
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Baxter Bell - Shambhala Format: Paperback
|
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Malpractice: A Neurosurgeon Reveals How Our Health-Care System Puts Patients at Risk
Larry Schlachter - W W Norton Format: Print book
|
In 1991, the Institute of Medicine released a landmark report, which revealed that as many as 98,000 patients were dying every year owing to avoidable medical error. More recent research indicates that estimate was, if anything, a drastic understatement of the patient-safety epidemic in the US health... |
|
|
|
|
|
|
Assassination Generation: Video Games, Aggression, and the Psychology of Killing
Dave Grossman - Little, Brown and Company Format: Hardcover
|
The author of the 400,000-copy bestseller On Killing reveals how violent video games have ushered in a new era of mass homicide--and what we must do about it.Paducah, Kentucky, 1997: a 14-year-old boy shoots eight students in a prayer circle at his school. Littleton,... |
|
|
|
|
|
|
Mirror Touch: Notes from a Doctor Who Can Feel Your Pain
Joel M D Salinas - Harper One Format: Print book
|
A doctor with a rare - seemingly superhuman - neurological trait takes us on a compelling tour deep into the human brain in this blend of memoir and scientific exploration that combines the compassionate wisdom of Oliver Sacks and the personal revelations of Jill Bolte Taylor's My Stroke... |
|
|
|
|
|
|
The Education of a Coroner: Lessons in Investigating Death
John Bateson - Scribner Format: Hardcover
|
In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County,... |
|
|
|
|
|
|
|
|
|
|
The Men's Health Little Book of Exercises
Adam Campbell - Rodale Books; 1 edition Format: Print book
|
Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone... |
|
|
|
|
|
|
The Autoimmune Solution
Amy Myers - HarperOne Format: Print book
|
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohns and rheumatoid arthritis are handled... |
|
|
|
|
|
|
|
|
|
|
Outliers: The Story of Success
Malcolm Gladwell - Little, Brown and Company; 1 edition Format: Hardcover
|
From Barnes & NobleWhat makes the best, the brightest, the most famous, and the most successful excel? The answer to the question, Malcolm Gladwell insists, resides in the culture, family, and upbringing of these high achievers. To demonstrate his point, he delves into the backgrounds of soccer... |
|
|
|
|
|
|
Paleo Principles
SARAH BALLANTYNE - Victory Belt Publishing Format: Hardcover
|
From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne,... |
|
|
|
|
|
|
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Phillip C McGraw - Bird St. Books Format: Print book
|
In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying... |
|
|
|
|
|
|
60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME
Patrick Striet - The Reader's Digest Association Format: Print book
|
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.There are - literally - thousands of fitness... |
|
|
|
|
|
|
Hysterectomy: Exploring Your Options
Edward E. Wallach - Johns Hopkins University Press Format: Hardcover
|
Hysterectomy is the second most common major surgical procedure performed on women in the United States. For some women, the decision to have a hysterectomy is an easy one; for others, it is a difficult choice associated with concerns about risks, discomfort, and female identity. Yet many... |
|
|
|
|
|
|
The RBG Workout: How She Stays Strong . . . and You Can Too!
Bryant Johnson - Houghton Mifflin Harcourt Format: Hardcover
|
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom... |
|
|
|
|
|
|
|
|
|
|
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Phoebe Lapine - Penguin Publishing Group Format: Hardcover
|
For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine... |
|
|
|
|
|
|
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan Brule - Atria/Enliven Books Format: Hardcover
|
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brul.What if you could control your outcomes and change results... |
|
|
|
|
|
|
|
|
|
|
A Kind of Mirraculas Paradise: A True Story About Schizophrenia
Sandra Allen - Scribner Format: Hardcover
|
Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia... |
|
|
|
|
|
|
|
|
|
|
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Tara Stiles - Hay House Format: Print book
|
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through... |
|
|
|
|
|
|
|
|
|
|
The Mayo Clinic Diet
Donald D Hensrud - Mayo Clinic Format: Hardcover
|
Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice... |
|
|
|
|
|
|
Body into Balance: An Herbal Guide to Holistic Self-Care
Maria Noel Groves - Storey Books, 2016. Format: Print book
|
An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step... |
|
|
|
|
|
|
Believe Me: My Battle with the Invisible Disability of Lyme Disease
Yolanda Hadid - St. Martin's Press Format: Hardcover
|
From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines... |
|
|
|
|
|
|
|
|
|
|
Tai Chi In 10 Weeks: A Beginner's Guide
AIHAN KUHN - Ymaa Publication Center Format: Paperback
|
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life.... |
|
|
|
|
|
|
The Evil Hours: A Biography of Post-Traumatic Stress Disorder
David J. Morris - Eamon Dolan/Houghton Mifflin Harcourt Format: eBook
|
In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSDJust as polio loomed over the 1950s, and AIDS stalked the 1980s and 90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade... |
|
|
|
|
|
|
The Bright Hour: A Memoir of Living and Dying
NINA RIGGS - Simon & Schuster Format: Hardcover
|
An exquisite memoir about how to live - and love - every day with "death in the room," from poet Nina Riggs, mother of two young sons and the direct descendant of Ralph Waldo Emerson, in the tradition of When Breath Becomes Air."We are breathless, but we love the days.... |
|
|
|
|
|
|
|
|
|
|
Reader's Digest Quintessential Guide to Healthy Eating
Editors at Reader's Digest - Reader's Digest Format: eBook
|
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight... |
|
|
|
|
|
|
Navigating Life with Migraine and Other Headaches
William B Young - Oxford University Press Format: Paperback
|
Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage... |
|
|
|
|
|
|
|
|
|
|
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life
David Perlmutter - Little, Brown and Company; 1 edition Format: Hardcover
|
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical... |
|
|
|
|
|
|
Diabetes: 365 Tips for Living Well
Susan Weiner - Demos Medical Publishing Format: Paperback
|
Improve your health and quality of life with expert advice and strategies to outsmart diabetes. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with diabetes each day, Diabetes: 365 Tips for Living Well offers reliable,... |
|
|
|
|
|
|
The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Morris Chestnut - Grand Central Life & Style Format: Print book
|
Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Saving Charlotte: A Mother and the Power of Intuition
Pia de Jong - W. W. Norton & Company Format: Hardcover
|
Best-selling author Pia de Jongs vivid memoir about her newborn daughters battle with leukemia and the startling decision that led to her recovery.On a still summer night in a seventeenth-century canal house in Amsterdams old quarter, Pia de Jong gives birth to a delicate, bright-eyed baby... |
|
|
|
|
|
|
|
|
|
|
Extreme Measures: Finding a Better Path to the End of Life
JESSICA NUTIK M D ZITTER - AVERY PUB Group Format: Print book
|
An ICU and Palliative Care specialist featured in the Netflix documentary Extremis offers a framework for a better way to exit life that will change our medical culture at the deepest levelIn medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor... |
|
|
|
|
|
|
|
|
|
|
EMT Exam For Dummies with Online Practice
Arthur Hsieh - For Dummies; 1 edition Format: Book
|
Test-taking strategies and steps to succeed as an EMT No two EMT exam experiences are exactly alike, as questions are tailored to the test-taker and range in topics from handling medical emergencies and patient assessment, to medical ethics, ambulance operations, and pediatrics. EMT Exam... |
|
|
|
|
|
|
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
Robert Alberti - Impact Format: eBook
|
Your Perfect Right - the leading assertiveness guide with over 1.3 million copies sold - is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable... |
|
|
|
|
|
|
|
|
|
|
The Longevity Code: The New Science of Aging
Kris Verburgh - The Experiment Format: Hardcover
|
Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control... |
|
|
|
|
|
|
The Awakened Family : A Revolution in Parenting
Shefali Tsabary - Penguin Publishing Group Format: eBook
|
"Parents . . . you will be wowed and awed by [Dr. Shefali]. " - Oprah WinfreyNew from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves. What if... What... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Shift: One Nurse, Twelve Hours, Four Patients' Lives
Theresa Brown - Algonquin Books of Chapel Hill Format: Print book
|
In a book as eye-opening as it is riveting, practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day on a hospital's cancer ward. In the span of twelve hours, lives can be lost,... |
|
|
|
|
|
|
Dr. Susan Love's Breast Book
Susan M. Love MD - Da Capo Lifelong Books Format: Paperback
|
"This fully revised sixth edition explains the biology behind the clinical options. Whether a reader is at risk and interested in prevention, diagnosed and trying to prevent recurrence, or living with metastatic cancer and seeking ways to survive longer and better, Dr. Love provides... |
|
|
|
|
|
|
|
|
|
|
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Holly Rilinger - Da Capo Lifelong Books Format: Paperback
|
A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity... |
|
|
|
|
|
|
Battling Melanoma: One Couple's Struggle from Diagnosis to Cure
Claudia Cornwall - Rowman & Littlefield Publishers Format: Hardcover
|
In June 2013, Gordon Cornwall's melanoma went metastatic and spread to his brain. He and his wife, Claudia, thought it was "game-over." But his oncologist encouraged them to look for a clinical trial that might work for his form of melanoma. After embarking on a continent-wide... |
|
|
|
|
|
|
Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Ian Smith - St. Martin's Press Format: eBook
|
Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well - and frequently - while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet - and start... |
|
|
|
|
|
|
The Radium Girls: The Dark Story of America's Shining Women
Kate Moore - Sourcebooks Format: Hardcover
|
A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
|
|
|
|
|
|
The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease
MICHAEL M D GREGER - Flatiron Books Format: Hardcover
|
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,... |
|
|
|
|
|
|
Idiot's Guides: Self-Hypnosis
Dr. Synthia Andrews ND - Alpha Format: Book
|
With an online library of self-hypnosis audio tracks, Idiot's Guides: Self-Hypnosis offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts... |
|
|
|
|
|
|
Yoga Therapy: Foundations, Methods, and Practices for Common Ailments
Mark Stephens - North Atlantic Books Format: Paperback
|
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific... |
|
|
|
|
|
|
Healing superfoods for anti-aging : stay younger, live longer
Karen Ansel - Hearst Books Format: Print book
|
We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too . This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing... |
|
|
|
|
|
|
|
|
|
|
Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
Shel Pink - Running Press Format: Paperback
|
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working... |
|
|
|
|
|
|
The Gentleman's Guide to Grooming: The Quintessential Handbook for the Modern Man
Capt. Peabody Fawcett - Sterling Format: Hardcover
|
An indispensable head-to-toe manual for impeccable personal maintenance and presentation. Brimming with enchanting illustrations, striking photography, witty observations, and inspiring quotations, this handbook will help you discover what it means to be a real gentleman. Filled with... |
|
|
|
|
|
|
|
|
|
|
Herbs and Nutrients for Neurologic Disorders: Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures
Sidney Kurn - Healing Arts Press Format: Print book
|
A guide to herbal and holistic medicine for brain health and neurologic disorders* Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer's, Parkinson's, multiple sclerosis, stroke, migraine, and seizures* Supported by scientific studies and years of successful... |
|
|
|
|
|