A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer. We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world's population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control - rather than at the mercy of your genes - the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.
Mayo Clinic Press
|
9798887700519
|
Hardcover
The First Survivors of Alzheimer's
By Bredesen, Dale
It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating.
Avery
|
9780593192429
|
Paperback
The Cut
By Chestnut, Morris
Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut
Grand Central Life & Style
|
9781455565238
|
Print book
The New Menopause
By Md, Mary Claire Haver
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage - by the bestselling author of The Galveston Diet.. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:. From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
Rodale Books
|
9780593796252
|
Hardcover
The Most Important 60 Days of Your Pregnancy
By Dukan, Pierre
Every mother knows to avoid alcohol and tobacco because of the negative effects on their unborn child's development. New research shows the same holds true for unhealthy foods, especially during the fourth and fifth months of pregnancy when the baby's organs are developing in the womb.This groundbreaking health book provides detailed new insights into optimizing development of the organs of one's unborn baby through proper nutrition. If the child's organs (mostly the pancreas) develop in an optimal way, the baby has a much lower chance of becoming obese or diabetic later in life.Author Dr. Dukan, a famous French medical doctor, ask mothers-to-be to avoid 36 high-processed or otherwise unhealthy foods during the 4th and 5th months of the pregnancy. He then demonstrates how this simple measure could reverse the obesity epidemic.
Ulysses Press
|
9781612437293
|
Paperback
Thriving with ADHD Workbook for Kids
By Miller, Kelli
Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.For millions of kids who live with ADHD, feelings of loneliness, frustration, and helplessness are all too common. Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.
Althea Press
|
9781641520416
|
Paperback
Medical Medium Liver Rescue
By William, Anthony
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Hay House Inc.
|
9781401954406
|
Hardcover
Finish Strong
By Lee, Barbara Coombs
From the president of Compassion & Choices, the guide to achieving the positive end-of-life experience you want and deserve. It's hard to talk about death in America. But even though the topic has been taboo, life's end is an eventual reality. So why not shape it to our values? FINISH STRONG is for those of us who want an end-of-life experience to match the life we've enjoyed. We know we should prepare, but are unsure how to think and talk about it, how to live true to our values and priorities, and how to make our wishes stick. The usual advice about advance directives and conversations is important but woefully inadequate. This book describes concrete action in the here and now to help live our best lives to the end. FINISH STRONG will guide you through: * Finding a partner-doctor to honor your values and beliefs with humanity, deference and candor.
Compassion & Choices
|
9781732774407
|
Paperback
Grief Is for People
By Crosley, Sloane
Disarmingly witty and poignant, Sloane Crosley's memoir explores multiple kinds of loss following the death of her closest friend.Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley is one of our most renowned observers of contemporary behavior, and now the pathos that has been ever present in her trademark wit is on full display. After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in friends, philosophy, and art, hoping for a framework more useful than the unavoidable stages of grief. . For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City.
MCD
|
9780374609849
|
Hardcover
Cook Fast Eat Well
By Quinn, Sue
Bring healthy, mouthwatering food to the table . . . in just 10 MINUTES! This is delicious, nutritious cooking made easy! Created by an award-winning cookbook author, each recipe - from hearty pasta, meat, poultry, and seafood dishes to light bites, dips, salads, soups, and desserts - uses only five ingredients and takes a mere 10 minutes from preparation to plate. Who knew how quickly you could cook a luscious dinner of Fettuccine Alfredo (with variations that include mushrooms, bacon and peas, smoked salmon, and spinach) or a lunch of Vietnamese Duck Rolls? No need to forget dessert, either, when it's a breeze to make, like Chocolate Cake in a Mug or Mojito Granita! With lists of pantry staples to have on hand, along with short, crystal-clear directions and stunning photos of all the ingredients used in the recipes, you'll discover how effortless it can be to put great food on the table fast!.
Ageless Aging
By Dychtwald, Maddy
A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer. We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world's population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control - rather than at the mercy of your genes - the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.
The First Survivors of Alzheimer's
By Bredesen, Dale
It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating.
The Cut
By Chestnut, Morris
Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut
The New Menopause
By Md, Mary Claire Haver
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage - by the bestselling author of The Galveston Diet.. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:. From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
The Most Important 60 Days of Your Pregnancy
By Dukan, Pierre
Every mother knows to avoid alcohol and tobacco because of the negative effects on their unborn child's development. New research shows the same holds true for unhealthy foods, especially during the fourth and fifth months of pregnancy when the baby's organs are developing in the womb.This groundbreaking health book provides detailed new insights into optimizing development of the organs of one's unborn baby through proper nutrition. If the child's organs (mostly the pancreas) develop in an optimal way, the baby has a much lower chance of becoming obese or diabetic later in life.Author Dr. Dukan, a famous French medical doctor, ask mothers-to-be to avoid 36 high-processed or otherwise unhealthy foods during the 4th and 5th months of the pregnancy. He then demonstrates how this simple measure could reverse the obesity epidemic.
Thriving with ADHD Workbook for Kids
By Miller, Kelli
Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.For millions of kids who live with ADHD, feelings of loneliness, frustration, and helplessness are all too common. Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.
Medical Medium Liver Rescue
By William, Anthony
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Finish Strong
By Lee, Barbara Coombs
From the president of Compassion & Choices, the guide to achieving the positive end-of-life experience you want and deserve. It's hard to talk about death in America. But even though the topic has been taboo, life's end is an eventual reality. So why not shape it to our values? FINISH STRONG is for those of us who want an end-of-life experience to match the life we've enjoyed. We know we should prepare, but are unsure how to think and talk about it, how to live true to our values and priorities, and how to make our wishes stick. The usual advice about advance directives and conversations is important but woefully inadequate. This book describes concrete action in the here and now to help live our best lives to the end. FINISH STRONG will guide you through: * Finding a partner-doctor to honor your values and beliefs with humanity, deference and candor.
Grief Is for People
By Crosley, Sloane
Disarmingly witty and poignant, Sloane Crosley's memoir explores multiple kinds of loss following the death of her closest friend.Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley is one of our most renowned observers of contemporary behavior, and now the pathos that has been ever present in her trademark wit is on full display. After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in friends, philosophy, and art, hoping for a framework more useful than the unavoidable stages of grief. . For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City.
Cook Fast Eat Well
By Quinn, Sue
Bring healthy, mouthwatering food to the table . . . in just 10 MINUTES! This is delicious, nutritious cooking made easy! Created by an award-winning cookbook author, each recipe - from hearty pasta, meat, poultry, and seafood dishes to light bites, dips, salads, soups, and desserts - uses only five ingredients and takes a mere 10 minutes from preparation to plate. Who knew how quickly you could cook a luscious dinner of Fettuccine Alfredo (with variations that include mushrooms, bacon and peas, smoked salmon, and spinach) or a lunch of Vietnamese Duck Rolls? No need to forget dessert, either, when it's a breeze to make, like Chocolate Cake in a Mug or Mojito Granita! With lists of pantry staples to have on hand, along with short, crystal-clear directions and stunning photos of all the ingredients used in the recipes, you'll discover how effortless it can be to put great food on the table fast!.