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The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama · Avery
Pages: 354
Format: Hardcover

An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships...
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The OASIS Guide to Asperger Syndrome: Completely Revised and Updated: Advice, Support, Insight, and Inspiration

Patricia Romanowski Bashe · Crown Archetype; Rev Upd edition
Pages: 512
Format: Hardcover

Asperger Syndrome has become an increasingly common disorder. One in 300 individuals may have AS—exhibiting characteristics such as average to high intelligence, obsessive behavior, intense special interests, and difficulty dealing with everyday social situations—and it is now more...
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

Elizabeth M Ward · Wiley
Pages: 259
Format: Paperback

A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy...
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Slow Medicine: The Way to Healing

Victoria Sweet · Riverhead Books
Pages: 289
Format: Hardcover

A radical new understanding of how medicine is best practiced, from the award-winning author of God's Hotel Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients, and costs...
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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

Alejandro Junger · HarperOne
Pages: 244
Format: Paperback

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.All of today's most-diagnosed ailments can be traced back to an injured and irritated...
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Mark Moyad · Rodale Books; 1 edition
Format: Paperback

Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these...
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Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

Lillah Schwartz · Beneficial Services Inc.
Pages: 182
Format: Paperback

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences,...
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
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The PDR Pocket Guide to Prescription Drugs

PDR Network LLC · Pocket Books
Pages: 1168
Format: Paperback

Based on the Physicians' Desk Reference, the most highly trusted drug information references for more than 66 years, The PDR Pocket Guide to Prescription Drugs is an A to Z listing of more than 1,000 brand-name and generic drugs, all based on FDA-approved information. The guide answers...
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Our Bodies, Our Data: How Companies Make Billions Selling Our Medical Records

Adam Tanner · Beacon Press
Pages: 248
Format: Print book

How the hidden trade in our sensitive medical information became a multibillion-dollar business, but has done little to improve our health-care outcomesHidden from consumers, patient medical data has become a multibillion-dollar worldwide trade between our health-care providers, drug companies,...
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The Yoga Bible

Christina Brown · Walking Stick Press
Format: Book

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners....
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The Mayo Clinic Diet

Donald D Hensrud · MAYO FOUNDATION FOR MEDIC
Pages: 304
Format: Print book

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior...
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

JOEL FUHRMAN · HarperOne
Pages: 352
Format: Hardcover

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just...
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Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing

Althea Press · Althea Press
Format: Print book

From the Creators of the New York Times Bestseller Essential Oils for Beginners The healing properties of essential oils are virtually limitless. You can put them to work today without the hassle, expense, and frustration that come with consulting doctors and taking prescription...
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