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The Mayo Clinic Diet

Donald D Hensrud · MAYO FOUNDATION FOR MEDIC
Pages: 304
Format: Print book

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior...
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The Yoga Bible

Christina Brown · Walking Stick Press
Format: Book

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners....
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

ROBERT J DAVIS · AMACOM
Pages: 240
Format: Paperback

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from...
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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Alejandro Junger · HarperOne; 1 edition
Format: Hardcover

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.In Clean, New York City cardiologist...
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The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life

Joseph C Maroon · Atria Books
Pages: 352
Format: Print book

A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In "The Longevity Factor," noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent...
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
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What to Expect the Second Year: From 12 to 24 Months

Heidi Murkoff · Workman Publishing Company; 1 edition
Format: Paperback

Heidi Murkoffs What to Expect has delivered again. Announcing the arrival of a brand-new member of the What to Expect family What to Expect the Second Year. The essential sequel to What to Expect the First Year, with 9.7 million copies in print, What to Expect the Second Year picks up the action...
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The Complete Human Body, 2nd Edition: The Definitive Visual Guide

Dk Publishing. · Dk Publishing
Pages: 528
Format: Print book

The Complete Human Body, 2nd Edition is the definitive illustrated guide to the human body as we know it today, from its development and form to its functions and disorders. Mysteries remain, but we have come a long way since the sketches and diagrams of the first anatomists in Ancient...
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Our Bodies, Our Data: How Companies Make Billions Selling Our Medical Records

Adam Tanner · Beacon Press
Pages: 248
Format: Print book

How the hidden trade in our sensitive medical information became a multibillion-dollar business, but has done little to improve our health-care outcomesHidden from consumers, patient medical data has become a multibillion-dollar worldwide trade between our health-care providers, drug companies,...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

ANDREW M D WEIL · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

Vishen Lakhiani · Rodale
Pages: 272
Format: Print book

We have been pursuing happiness and success in all the wrong ways. We delay gratification thinking that we should only celebrate when the work is done. We labor under the false pretense that success must be hard won. And so we burn out -- professionally, personally, physically -- because...
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No Apparent Distress: A Doctor's Coming-of-Age on the Front Lines of American Medicine

Rachel Pearson · W. W. Norton & Company
Pages: 272
Format: Hardcover

A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk.In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating...
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas · Grand Central Life & Style
Pages: 320
Format: Hardcover

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
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