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You Have the Right to Remain Fat

Virgie Tovar · The Feminist Press at CUNY
Pages: 136
Format: Paperback

Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it -- and gave herself the freedom to trust her own body again. Ever since, she's been helping others to do the same. Tovar is hungry...
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Fix: Freedom from All Your Addictions

RUSSELL BRAND · Henry Holt and Co.
Pages: 273
Format: Hardcover

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery"This manual for self-realization comes not from a mountain but from the mud...My qualification...
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Stassinopoulos Huffington · Harmony
Pages: 400
Format: Print book

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing...
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven...
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Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

Michelle May · Am I Hungry? Publishing
Format: Book

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful...
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas · Grand Central Life & Style
Pages: 292
Format: Hardcover

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
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Mayo Clinic Family Health Book

Scott C. Litin · Mayo Clinic
Pages: 1392
Format: Hardcover

The comprehensive 5th edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost...
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

Elizabeth M Ward · Wiley
Pages: 259
Format: Paperback

A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy...
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Childhood Cancer: A Parent's Guide to Solid Tumor Cancers

Anne Spurgeon · Childhood Cancer Guides
Pages: 576
Format: Paperback

Each year more than 6,000 children and teens in the United States are diagnosed with a solid tumor (e.g., kidney tumor, liver tumor, neuroblastoma, retinoblastoma, or sarcoma) . The illnesses and their treatments can have devastating effects on family, friends, schoolmates, and the larger...
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Spontaneous Healing: How to Discover and Enhance: Your Body's Natural Ability to Maintain and Heal Itself

Andrew Weil M.D. · Knopf; 1 edition
Format: Book

One of the most authoritative and important voices on health and healing today presents a powerful new concept--that the body has within it a healing system, responsible not only for remissions of life-threatening diseases but also for day-to-day maintenance and for positive responses to everyday...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
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What to Expect the Second Year: From 12 to 24 Months

Heidi Murkoff · Workman Publishing Company; 1 edition
Format: Paperback

Heidi Murkoffs What to Expect has delivered again. Announcing the arrival of a brand-new member of the What to Expect family What to Expect the Second Year. The essential sequel to What to Expect the First Year, with 9.7 million copies in print, What to Expect the Second Year picks up the action...
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

DALE BREDESEN · Avery
Pages: 320
Format: Hardcover

A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book,...
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