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Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

KARL KNOPF · Ulysses Press
Pages: 144
Format: Paperback

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondDesigned to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50 Stretching...
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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Michelle Hogan · Sonoma Press
Pages: 250
Format: Print book

Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes - with big results - over the course...
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Body into Balance: An Herbal Guide to Holistic Self-Care

Maria Noel Groves · Storey Books, 2016.
Pages: 336
Format: Print book

An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step...
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Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

Richard H Carmona · Atria Books, 2014.
Pages: 304
Format: Paperback

"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food).Synthesizing the cognitive science behind memory, sleep,...
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Power Plants: Simple Home Remedies You Can Grow

Frankie Flowers · Collins
Format: Print book

Natural remedies are nature's gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness of a healthy lifestyle, evolving research suggests that plants may have more power than we could ever have imagined. Now two of Canada's...
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans

The?re?se Jacobs-Stewart · Hazelden Publishing
Pages: 177
Format: Print book

You've probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic." A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Thérèse...
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

Liz Josefsberg · BenBella Books
Pages: 280
Format: Hardcover

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,...
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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

Bruce Lourie · St. Martin's Press; Reprint edition
Format: Hardcover

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday...
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I Forgot to Remember: A Memoir of Amnesia

Su Meck · Simon & Schuster, 2014.
Pages: 280
Format: Paperback

The courageous memoir of a woman who was robbed of all her memories by a traumatic brain injury - and her more than twenty-five-year struggle to reclaim her life: "[A tale] of triumph in the search for identity" (The New York Times Book Review) .In 1988, Su Meck was twenty-two...
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Jonny Bowden · HarperOne
Pages: 321
Format: Print book

The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have...
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The Yoga of Food: Wellness from the Inside Out

Melissa Grabau PhD · Llewellyn Publications; 1 edition
Format: Book

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients...
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Zen Doodling Mandalas

Carolyn Franklin · Barron'S
Pages: 128
Format: Print book

In 2013, Barron's Zen Doodling combined the calming benefits of meditation with the creative outlet of drawing for a unique new take on relaxation and self-expression. Now the practice is enhanced with Zen Doodling Mandalas. Since ancient times, the mandala has been a symbol of the universe,...
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The Essential Guide to Home Herbal Remedies: Easy Recipes Using Medicinal Herbs to Treat More Than 125 Conditions from Sunburns to Sore Throats

Melanie Wenzel · Robert Rose; 1 edition
Format: Book

The centuries-old traditions of herbal medicine Nature still provides just as many effective remedies today as in times gone by -- quite effective against all sorts of diseases and conditions as well as the unpleasant side effects of modern life such as stress exhaustion and listlessness...
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How to Think About Exercise

Damon Young · Picador
Format: Book

USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND It can often seem as though existence is split in two body and mind, flesh and spirit, moving and thinking. In the office or at study we are mind workers, with seemingly...
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