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Gluten-Free Pasta: More than 100 Fast and Flavorful Recipes with Low- and No-Carb Options

Robin Asbell · Running Press
Pages: 216
Format: Paperback

When you cut out gluten, often you cut out your favorite pasta dishes, too, or find the store-bought gluten-free substitutes to be disappointing. But if it's pasta you're craving, there's a whole world of noodles just waiting to be twirled around your fork: homemade fresh pastas,...
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Food What the Heck Should I Eat?

Mark Hyman · Little, Brown and Company
Pages: 320
Format: Hardcover

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck...
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What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

Stefanie Sacks · Tarcher; 1st edition
Format: Print book

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free,"...
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8 Keys to Mental Health Through Exercise

Christina G Hibbert · W.W. Norton & Company
Pages: 274
Format: Print book

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise...
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The Herbal Bath & Body Book: Create Custom Natural Products for Hair and Skin

Heather Lee Houdek · Lark Crafts
Format: Book

Today, more and more people prefer to bypass commercially available body-care products—and their chemical additives—in favor of more natural, homemade products. These high-quality herbal bath and beauty items fill the bill. Ranging from soaps and shampoos to soothing lotions and lip balms,...
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Haylie Pomroy · Harper Wave
Pages: 352
Format: Hardcover

Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued...
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Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Alice D Domar · Penguin Books
Pages: 288
Format: Print book

In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving...
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Exercise in Action: Strength Training

Hollis Lance Liebman · Thunder Bay Press
Format: Paperback

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal

Julie O'Brien · Sasquatch Books
Format: Print book

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented...
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The Pregnancy Encyclopedia

Dorling Kindersley Inc. · DK Publishing
Pages: 351
Format: Print book

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.The Pregnancy Encyclopedia has answers to all your questions - including the ones you haven't...
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Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

Michelle Schoffro Cook · Da Capo Lifelong Books
Pages: 302
Format: Paperback

Leave lethargy behind, shed excess weight, and get clear, glowing skin!Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body:...
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Ella's Kitchen: The Big Baking Book: The Yellow One

Ella's Kitchen · Hamlyn; Stk edition
Format: Hardcover

Little people can get involved in the kitchen with this yummy collection of kid-friendly recipes! Roll up your sleeves and get stuck in!Kids love baking, with all its fascinating textures, smells and of course, tastes! Ella's Kitchen: The Baking Book takes kids beyond licking the bowl,...
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Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases

DAVID BROWNSTEIN · Humanix Books
Pages: 256
Format: Hardcover

Dr. David Brownstein, bestselling author of THE GUIDE TO HEALTHY EATING and one of the world's foremost practitioners of holistic medicine, brings his proven and groundbreaking advice sufferers of the Leaky Gut Syndrome. This devastating syndrome is as unpleasant as it sounds, and is the hidden...
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Will My Kid Grow Out of It?: A Child Psychologist's Guide to Understanding Worrisome Behavior

Bonny J. Forrest JD PhD · Chicago Review Press
Format: Print book

At some point most parents wonder whether their child's behavior is "normal." He won't focus on his homework -- could he have ADHD? She seems sad a lot -- is she depressed? She's falling behind at school -- could she have a learning disability? Such anxieties can plague...
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