There are tens of thousands of baby names out there - and books that dutifully list them. And then there is 1,107 Baby Names That Stand the Test of Time - a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices, sidestep the trendiness trap, and avoid the ranks of parents (more than 54%) who later regret the name they chose. This is the book for parents who know they are naming not only a cuddly newborn but an actual human being who will be proud to carry this name throughout his or her entire life - a name like Eloise, the French version of Louise, which means "fighter," perfect for a feisty girl; Brendan, a solid Celtic name meaning "prince"; or Beatrice, an old-fashioned beauty with roots in both Dante and Shakespeare.
Workman Publishing
|
9780761180166
|
Paperback
Got Milked?
By Hamilton, Alissa
Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful "Got Milk?" advertising campaign launched in California to help declining milk sales, as well as the government's recommended dietary guidelines, many Americans view cow's milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group.
William Morrow; 1 edition
|
9780062362056
|
Hardcover
The Paleo Cookbook
By Conrad, Anna
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete - or even an average person - really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts.
Skyhorse Publishing Company, Incorporated
|
9781626363946
|
Hardcover
How to Be Well
By Lipman, Frank
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life - food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Houghton Mifflin Harcourt
|
9781328904782
|
Hardcover
Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life
By Minson, Matthew
Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician's assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed and effectiveness? How should you negotiate and appeal a hospital charge? Can you do anything to minimize the medical mistakes that your provider might commit? In Prepare to Defend Yourself . . . How to Navigate the Healthcare System and Escape with Your Life, Matthew Minson, a physician and disaster medicine and healthcare policy expert, pulls back the examination room curtain on the healthcare system, empowering patients and their families to become proactive and knowledgeable users of medical services.
Texas A&M University Press
|
9781623491154
|
Book
The Science of the Rishis
By Vanamali,
A complete introduction to Sanatana Dharma, the spiritual science of the Hindu sages • Examines how many core concepts of Hinduism, including Brahman, Atman, bhakti, karma, and reincarnation, relate to modern science • Explores the scientific discoveries of the rishis, ancient Vedic sages, and how they have only recently been rediscovered by Western scientists • Reveals the concepts of quantum physics hidden within the Vedas, the Bhagavad Gita, the Upanishads, and the Puranas Called “the scientists of Hinduism,” the rishis of ancient India were the scribes of the Vedas. They developed the spiritual science of Hinduism, Sanatana Dharma, as their way of ensuring the constant renewal and progress of India’s spiritual tradition and culture.
Inner Traditions; 1 edition
|
9781620553862
|
Book
Drunks
By Finan, Christopher M
A social history of alcoholism in the United States, from the seventeenth century to the present dayToday, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness, rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.Christopher Finan recounts the nation's history with alcohol and its search for sobriety, which began among Native Americans in the colonial period, when liquor was used to cheat them of their property. He introduces us to the first of a colorful cast of characters, a remarkable Iroquois leader named Handsome Lake, who dedicated his life to helping his people renounce hard liquor. And we meet Carrie Nation, the wife of an alcoholic who destroyed bars with an ax in her anger over what alcohol had done to her family, as well as the idealistic and energetic Washingtonians, reformed drunks who led the first national movement to save men like themselves.Finan also tells the dramatic story of Bill Wilson and Dr. Bob Smith, the two drunks who helped each other stay sober and then created AA, which survived its tumultuous early years and has made it possible for millions of men and women to quit drinking. This is narrative history at its best: entertaining and authoritative, an important portrait of one of America's great liberation movements.
Beacon Press
|
9780807001790
|
Hardcover
Juicing and Smoothies For Dummies
By Crocker, Pat
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies including chia seeds, coconut oil, hemp seeds, bee pollen, and more it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis.
For Dummies; 2 edition
|
9781119057222
|
Print book
A Woman's Guide to Diabetes
By Barnes, Brandy
Written by two successful and down-to-earth women living with diabetes, A Woman's Guide to Diabetes offers frank discussions about the unique issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of Brandy Barnes and Natalie Strand, who were both diagnosed with diabetes during their teenage years. Topics include mental and physical wellness, the role of hormones at different stages and events in a woman's life, sexuality, relationships, exercise and athleticism, travel, and careers. A Woman's Guide to Diabetes offers an open, honest, and complete resource to help women with diabetes understand their unique experiences and opportunities.
American Diabetes Association; 1 edition
|
9781580405294
|
Book
My Life as a Villainess
By Lippman, Laura
New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships with her parents, friendship, and other topics that will resonate with a large audience. Her voice is wry and relatable, her takes often surprising. Meet the Woman Behind the Books ... In this collection of new and previously published essays, New York Times bestselling author Laura Lippman offers her take on a woman's life across the decades. Her childhood and school years, her newspaper career, her experiences as a novelist - Lippman finds universal touchstones in an unusual life that has as many twists as her award-winning crime fiction. Essays include: Men Explain The Wire to Me Game of Crones My Life as a Villainess My Father's Bar The 31st Stocking These candid essays offer long-time readers insight into the experiences that helped Lippman become one of the most successful crime novelists of her generation.
1,107 Baby Names That Stand the Test of Time
By Griffin, Jennifer
There are tens of thousands of baby names out there - and books that dutifully list them. And then there is 1,107 Baby Names That Stand the Test of Time - a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices, sidestep the trendiness trap, and avoid the ranks of parents (more than 54%) who later regret the name they chose. This is the book for parents who know they are naming not only a cuddly newborn but an actual human being who will be proud to carry this name throughout his or her entire life - a name like Eloise, the French version of Louise, which means "fighter," perfect for a feisty girl; Brendan, a solid Celtic name meaning "prince"; or Beatrice, an old-fashioned beauty with roots in both Dante and Shakespeare.
Got Milked?
By Hamilton, Alissa
Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful "Got Milk?" advertising campaign launched in California to help declining milk sales, as well as the government's recommended dietary guidelines, many Americans view cow's milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group.
The Paleo Cookbook
By Conrad, Anna
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete - or even an average person - really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts.
How to Be Well
By Lipman, Frank
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life - food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life
By Minson, Matthew
Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician's assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed and effectiveness? How should you negotiate and appeal a hospital charge? Can you do anything to minimize the medical mistakes that your provider might commit? In Prepare to Defend Yourself . . . How to Navigate the Healthcare System and Escape with Your Life, Matthew Minson, a physician and disaster medicine and healthcare policy expert, pulls back the examination room curtain on the healthcare system, empowering patients and their families to become proactive and knowledgeable users of medical services.
The Science of the Rishis
By Vanamali,
A complete introduction to Sanatana Dharma, the spiritual science of the Hindu sages • Examines how many core concepts of Hinduism, including Brahman, Atman, bhakti, karma, and reincarnation, relate to modern science • Explores the scientific discoveries of the rishis, ancient Vedic sages, and how they have only recently been rediscovered by Western scientists • Reveals the concepts of quantum physics hidden within the Vedas, the Bhagavad Gita, the Upanishads, and the Puranas Called “the scientists of Hinduism,” the rishis of ancient India were the scribes of the Vedas. They developed the spiritual science of Hinduism, Sanatana Dharma, as their way of ensuring the constant renewal and progress of India’s spiritual tradition and culture.
Drunks
By Finan, Christopher M
A social history of alcoholism in the United States, from the seventeenth century to the present dayToday, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness, rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.Christopher Finan recounts the nation's history with alcohol and its search for sobriety, which began among Native Americans in the colonial period, when liquor was used to cheat them of their property. He introduces us to the first of a colorful cast of characters, a remarkable Iroquois leader named Handsome Lake, who dedicated his life to helping his people renounce hard liquor. And we meet Carrie Nation, the wife of an alcoholic who destroyed bars with an ax in her anger over what alcohol had done to her family, as well as the idealistic and energetic Washingtonians, reformed drunks who led the first national movement to save men like themselves.Finan also tells the dramatic story of Bill Wilson and Dr. Bob Smith, the two drunks who helped each other stay sober and then created AA, which survived its tumultuous early years and has made it possible for millions of men and women to quit drinking. This is narrative history at its best: entertaining and authoritative, an important portrait of one of America's great liberation movements.
Juicing and Smoothies For Dummies
By Crocker, Pat
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies including chia seeds, coconut oil, hemp seeds, bee pollen, and more it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis.
A Woman's Guide to Diabetes
By Barnes, Brandy
Written by two successful and down-to-earth women living with diabetes, A Woman's Guide to Diabetes offers frank discussions about the unique issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of Brandy Barnes and Natalie Strand, who were both diagnosed with diabetes during their teenage years. Topics include mental and physical wellness, the role of hormones at different stages and events in a woman's life, sexuality, relationships, exercise and athleticism, travel, and careers. A Woman's Guide to Diabetes offers an open, honest, and complete resource to help women with diabetes understand their unique experiences and opportunities.
My Life as a Villainess
By Lippman, Laura
New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships with her parents, friendship, and other topics that will resonate with a large audience. Her voice is wry and relatable, her takes often surprising. Meet the Woman Behind the Books ... In this collection of new and previously published essays, New York Times bestselling author Laura Lippman offers her take on a woman's life across the decades. Her childhood and school years, her newspaper career, her experiences as a novelist - Lippman finds universal touchstones in an unusual life that has as many twists as her award-winning crime fiction. Essays include: Men Explain The Wire to Me Game of Crones My Life as a Villainess My Father's Bar The 31st Stocking These candid essays offer long-time readers insight into the experiences that helped Lippman become one of the most successful crime novelists of her generation.