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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Margaret Wehrenberg Psy.D. · W. W. Norton & Company
Pages: 288
Format: Paperback

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more...
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The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley · Knopf
Pages: 384
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed...
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Watch Your Back!: How the Back Pain Industry Is Costing Us More and Giving Us Lessand What You Can Do to Inform and Empower Yourself in Seeking ... Culture and Politics of Health Care Work)

Richard A. Deyo MD · ILR Press; 1 edition
Format: Hardcover

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration...
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Skin Care and Cosmetic Ingredients Dictionary

Natalia Michalun · Delmar, 2014.
Pages: 339
Format: Paperback

Milady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book...
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Idiot's Guides: ASMR

Julie Young · Alpha Books, 2015.
Pages: 258
Format: Print book

ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Although its experiencers say they have been aware of the sensation...
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Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

Dr. Jack Stern M.D. Ph.D. · Avery; 1 edition
Format: Book

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help....
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Start Here: Master the Lifelong Habit of Wellbeing

Eric Langshur · North Star Way
Pages: 336
Format: Print book

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience...
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The Natural Psychic: Ellen Dugan's Personal Guide to the Psychic Realm

Ellen Dugan · Llewellyn Publications; First Edition edition
Format: Print book

Everyone has some type of psychic ability, but the skills that come easily for some may be more challenging for others. However, no matter where you are on the psychic spectrum, The Natural Psychic will help you develop and refine your natural talents. Renowned author Ellen Dugan is your...
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Straight Talk about Breast Cancer: From Diagnosis to Recovery

Suzanne W. Braddock MD · Addicus Books; Fifth edition edition
Format: Print book

This medical handbook serves as an accessible resource for answering the questions of women with breast cancer as well as easing the concerns of their spouses and family members. Drawing on the personal experiences of a breast-cancer survivor and the professional expertise of breast-cancer...
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The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger · Riverhead Books
Format: Hardcover

From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center...
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