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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Walter Willett · Free Press
Pages: 432
Format: Paperback

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge...
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Living Beyond Your Chronic Pain: 8 Simple Steps to a Pain-Free and Healthy Life

Joseph Christiano N.D. · Destiny Image Pub
Pages: 224
Format: Paperback

Pain does not need to rule your life anymore!
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Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra · Harmony
Pages: 320
Format: Print book

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,...
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Skin Care and Cosmetic Ingredients Dictionary

Natalia Michalun · Delmar, 2014.
Pages: 339
Format: Paperback

Milady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book...
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The Whole Life Fertility Plan: Understanding What Affects Your Fertility To Help You Get Pregnant When You Want To

Kyra Phillips · Harlequin
Format: Hardcover

A proactive and comprehensive guide to help you understand and preserve your fertility options. Does stress affect your fertility? Should you be worried about chemicals in your lipstick? Should you avoid materials made with plastic? How does diet affect your chance of conception? Should...
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Healthy Eating Every Day-2nd Edition

RUTH ANN CARPENTER · Human Kinetics
Pages: 280
Format: Paperback

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right...
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First Intelligence: Using the Science and Spirit of Intuition

Simone Wright · New World Library
Format: Paperback

Practical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or dont understand how to use the best tool available...
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Spirit Boards for Beginners: The History & Mystery of Talking to the Other Side

Alexandra Chauran · Llewellyn Publications
Pages: 204
Format: Paperback

Answers At Your Fingertips Get answers to your questions about relationships, school, and career. Communicate with your personal spirit guides. Contact loved ones who have passed to the other side. Whether you want to divine the future or just have fun, Spirit Boards for Beginners is an invaluable...
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Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire

Tony Federico · Fair Winds Press

The Paleo diet is all about getting back to the basics; eating food in its most simple, unprocessed form, just like our ancestors. What could be more primal than cooking meat over a fire? This book, from Tony Federico and Chef James Phelan, features more than 100 recipes for grilling, smoking,...
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Julie M. Simon · New World Library
Pages: 336
Format: Paperback

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional...
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Idiot's Guides: Medicare

Tanya Feke · Alpha
Format: Print book

Medicare and its various supplemental plans provide healthcare coverage to millions of aging and retired Americans. Despite its widespread use, this complex program is often confusing to new recipients. Idiot's Guides: Medicare is an easy-to-understand guide that explains all of the benefits,...
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Vitamania: Our Obsessive Quest For Nutritional Perfection

Catherine Price · Penguin Press
Format: Hardcover

"Absorbing and meticulously researched." -- The New York Times
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Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life

Dr. Laurie-Ann O'Connor · Career Press; 1 edition
Format: Print book

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental...
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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Chris White MD · New Harbinger Publications
Format: Paperback

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting...
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Forever Beautiful: The Age-Defying Detox Plan

Natalia Rose · Globe Pequot Press, The
Pages: 237
Format: Print book

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot...
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