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The Evil Hours: A Biography of Post-Traumatic Stress Disorder

David J Morris · Houghton Mifflin Harcourt
Pages: 338
Format: Hardcover

In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD
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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

Bruce Lourie · St. Martin's Press; Reprint edition
Format: Hardcover

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday...
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Confronting Chronic Pain: A Pain Doctor's Guide to Relief

Steven H. Richeimer · Johns Hopkins University Press
Pages: 256
Format: Hardcover

This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,...
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Creating Joy and Meaning for the Dementia Patient: A Caregiver's Guide to Connection and Hope

Ronda Parsons · Rowman & Littlefield Publishers
Pages: 234
Format: Hardcover

According to recent estimates, more than five million Americans suffer from dementia or Alzheimer's disease, a number predicted to grow as Baby Boomers continue to age. Although staggering, these statistics only tell half of the story. As caregivers are thrust into situations they never...
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7 Years Younger The Anti-Aging Breakthrough Diet: Lose 20 Pounds

Editors of Good Housekeeping · 7YY; 1 edition
Format: Hardcover

Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! - proven-to-work big time weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week...
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The Secret World of Sleep: The Surprising Science of the Mind at Rest

Penelope A. Lewis · Palgrave Macmillan Trade; 1 edition
Format: Hardcover

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have...
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Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey Basics® Title

Rosemary Gladstar · Storey Publishing, LLC
Format: Paperback

It's not just about how long you live -- it's about how well you live! World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing properties of dozens of specific...
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Weightless: My Life as a Fat Man and How I Escaped

Gregg McBride · Central Recovery Press
Format: Book

Gregg McBride was always determined to make it big -- Although not quite this literally.By the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt.Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets,...
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

Scott Stossel · Alfred A. Knopf
Pages: 400
Format: Paperback

A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts...
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The Run-Walk-Run Method

Jeff Galloway · Meyer & Meyer Fachverlag und Buchhandel GmbH
Format: Paperback

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners...
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No One Ever Told Us That: Money and Life Lessons for Young Adults

John D. Spooner · Wiley; 1 edition
Format: Hardcover

The "new grownup" guide to managing your life and money in the modern economy No One Ever Told Us That is a series of essential life and financial lessons that every adult needs to read before they embark upon their own life's adventures. You've completed your education,...
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Idiot's Guides: Pregnancy for Dads

Joe Kelly · Alpha, a member of Penguin Group (USA) Inc.
Pages: 288
Format: Paperback

Most men will agree that the arrival of a baby - whether the first or fifth - can be panic inducing. Parenting expert Joe Kelly uses his years as a dad and granddad to help any father-to-be get through the uncertainty and life-changing experiences. Dads-to-be will understand what their...
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title

Rosemary Gladstar · Storey Publishing, LLC; 2 edition
Format: Paperback

In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes,...
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Never Turn Your Back on an Angus Cow: My Life as a Country Vet

Dr. Jan Pol · Gotham; 1St Edition edition
Format: Hardcover

The star of The Incredible Dr. Pol shares his amusing, and often poignant, tales from his four decades as a vet in rural Michigan. Dr. Jan Pol is not your typical veterinarian. Born and raised the in Netherlands on a dairy farm, he is the star of Nat Geo Wilds hit show The Incredible Dr. Pol and has been...
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