From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able - possibly for the first time in your life - to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
Harperwave
|
9780062652416
|
Print book
This Way to the Universe
By Dine, Michael
This Way to the Universe is a celebration of the astounding, ongoing scientific investigations that have revealed the nature of reality at its smallest, at its largest, and at the scale of our daily lives. The enigmas that Professor Michael Dine discusses are like landmarks on a fantastic journey to the edge of the universe. Asked where to find out about the Big Bang, Dark Matter, the Higgs boson particle - the long cutting edge of physics right now - Dine had no single book he could recommend. This is his accessible, authoritative, and up-to-date answer. Comprehensible to anyone with a high-school level education, with almost no equations, there is no better author to take you on this amazing odyssey.Dine is widely recognized as having made profound contributions to our understanding of matter, time, the Big Bang, and even what might have come before it.
Dutton
|
9780593184646
|
Hardcover
10% Human
By Collen, Alanna
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner.
Harper
|
9780062346001
|
Print book
The Curanderx Toolkit
By Swiecicki, Atava Garcia
A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities.
Heyday; 1st edition
|
9781597145718
|
Paperback
Painless Algebra
By Long, Lynette
Defines algebraic terms, shows how to avoid pitfalls in calculation, presents painless methods for understanding and graphing equations, and makes problem-solving fun. Titles in Barron's extensive Painless Series cover a wide range of subjects, as they are taught at middle school and high school levels. Perfect for supporting Common Core Standards, these books are written for students who find the subjects somewhat confusing, or just need a little extra help. Most of these books take a lighthearted, humorous approach to their subjects, and offer fun exercises including puzzles, games, and challenging "Brain Tickler" problems to solve. Bonus Online Component: includes additional games to challenge students, including Beat the Clock, a line match game, and a word scramble.
Barrons Educational Series
|
9781438007755
|
Print book
Accessory to War
By Tyson, Neil Degrasse
An exploration of the age-old complicity between skywatchers and warfighters, from the best-selling author of Astrophysics for People in a Hurry.In this fascinating foray into the centuries-old relationship between science and military power, acclaimed astrophysicist Neil deGrasse Tyson and writer-researcher Avis Lang examine how the methods and tools of astrophysics have been enlisted in the service of war. "The overlap is strong, and the knowledge flows in both directions," say the authors, because astrophysicists and military planners care about many of the same things: multi-spectral detection, ranging, tracking, imaging, high ground, nuclear fusion, and access to space. Tyson and Lang call it a "curiously complicit" alliance. "The universe is both the ultimate frontier and the highest of high grounds," they write. "Shared by both space scientists and space warriors, it's a laboratory for one and a battlefield for the other. The explorer wants to understand it; the soldier wants to dominate it. But without the right technology -- which is more or less the same technology for both parties -- nobody can get to it, operate in it, scrutinize it, dominate it, or use it to their advantage and someone else's disadvantage."Spanning early celestial navigation to satellite-enabled warfare, Accessory to War is a richly researched and provocative examination of the intersection of science, technology, industry, and power that will introduce Tyson's millions of fans to yet another dimension of how the universe has shaped our lives and our world..
W. W. Norton & Company
|
9780393064445
|
Hardcover
Succulents Made Easy
By Kondo, Yoshinobu
Raising healthy and beautiful succulents has never been easier!This essential beginner's guide provides a complete introduction to growing and combining succulents in ways that are healthy for the plants and pleasing to the eye. It also gives an overview of the most popular succulent and cacti varieties.Succulent specialists Tokiiro (Yoshinobu Kondo) explains how the plants' appearances shift with the seasons, and give advice about how to combine them creatively to take full advantage of their seasonal changes in shapes and colors.This fascinating book includes tips and advice on all the critical topics you need to know, including: Selecting, preparing and potting your succulents Creating attractive combinations that can be enjoyed year-round Detailed information on over 200 succulent and cacti varieties And much more! Hundreds of color photographs provide new ideas that will inspire you to tell a unique story through your plants.
Tuttle Publishing
|
9780804854641
|
Hardcover
Reactions
By Gray, Theodore W
The long-awaited third installment in Theodore Gray's iconic "Elements" trilogy. The first two titles, Elements and Molecules, have sold more than 1.5 million copies worldwide. With Reactions bestselling author Theodore Gray continues the journey through our molecular and chemical world that begin with the tour de force The Elements and continued with Molecules. In The Elements Gray gave us a never-before-seen, mesmerizing photographic view of the 118 elements in the periodic table. In Molecules, with the same phenomenal photographic acumen, plus beautifully rendered computer generated graphics, he showed us how the elements combine to form the stuff that makes up our universe, from table salt to oxygen to the panoply of colors and smells that surround us.At last, we've reached Reactions, in which Gray once again puts his photographic and digital prowess and creativity monumental work demonstrating how molecules interact in ways that are essential to our very existence. The book begins with a brief recap of elements and molecules and then goes on to explain important concepts the characterize a chemical reaction, including Energy, Entropy, and Time. It is then organized by type of reaction including Combustion, Photosynthesis, Respiration, Oxidation, and Fermentation. A special section of chemical cycles including The Carbon Cycle, The Iron Cycle, and The Lime Cycle.
Black Dog & Leventhal
|
9780316391221
|
Hardcover
The Only Woman in the Room
By Pollack, Eileen
Publisher: n/a
|
9780807046616
|
eBook
Fantastic Numbers and Where to Find Them
By Padilla, Antonio
For particularly brilliant theoretical physicists like James Clerk Maxwell, Paul Dirac, or Albert Einstein, the search for mathematical truths led to strange new understandings of the ultimate nature of reality. But what are these truths? What are the mysterious numbers that explain the universe?
In Fantastic Numbers and Where to Find Them, the leading theoretical physicist and YouTube star Antonio Padilla takes us on an irreverent cosmic tour of nine of the most extraordinary numbers in physics, offering a startling picture of how the universe works. These strange numbers include Graham’s number, which is so large that if you thought about it in the wrong way, your head would collapse into a singularity; TREE(3), whose finite nature can never be definitively proved, because to do so would take so much time that the universe would experience a Poincaré Recurrence―resetting to precisely the state it currently holds, down to the arrangement of individual atoms; and 10^{-120}, measuring the desperately unlikely balance of energy needed to allow the universe to exist for more than just a moment, to extend beyond the size of a single atom―in other words, the mystery of our unexpected universe.
Leading us down the rabbit hole to a deeper understanding of reality, Padilla explains how these unusual numbers are the key to understanding such mind-boggling phenomena as black holes, relativity, and the problem of the cosmological constant―that the two best and most rigorously tested ways of understanding the universe contradict one another. Fantastic Numbers and Where to Find Them is a combination of popular and cutting-edge science―and a lively, entertaining, and even funny exploration of the most fundamental truths about the universe.
Head Strong
By Asprey, Dave
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able - possibly for the first time in your life - to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
This Way to the Universe
By Dine, Michael
This Way to the Universe is a celebration of the astounding, ongoing scientific investigations that have revealed the nature of reality at its smallest, at its largest, and at the scale of our daily lives. The enigmas that Professor Michael Dine discusses are like landmarks on a fantastic journey to the edge of the universe. Asked where to find out about the Big Bang, Dark Matter, the Higgs boson particle - the long cutting edge of physics right now - Dine had no single book he could recommend. This is his accessible, authoritative, and up-to-date answer. Comprehensible to anyone with a high-school level education, with almost no equations, there is no better author to take you on this amazing odyssey.Dine is widely recognized as having made profound contributions to our understanding of matter, time, the Big Bang, and even what might have come before it.
10% Human
By Collen, Alanna
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner.
The Curanderx Toolkit
By Swiecicki, Atava Garcia
A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities.
Painless Algebra
By Long, Lynette
Defines algebraic terms, shows how to avoid pitfalls in calculation, presents painless methods for understanding and graphing equations, and makes problem-solving fun. Titles in Barron's extensive Painless Series cover a wide range of subjects, as they are taught at middle school and high school levels. Perfect for supporting Common Core Standards, these books are written for students who find the subjects somewhat confusing, or just need a little extra help. Most of these books take a lighthearted, humorous approach to their subjects, and offer fun exercises including puzzles, games, and challenging "Brain Tickler" problems to solve. Bonus Online Component: includes additional games to challenge students, including Beat the Clock, a line match game, and a word scramble.
Accessory to War
By Tyson, Neil Degrasse
An exploration of the age-old complicity between skywatchers and warfighters, from the best-selling author of Astrophysics for People in a Hurry.In this fascinating foray into the centuries-old relationship between science and military power, acclaimed astrophysicist Neil deGrasse Tyson and writer-researcher Avis Lang examine how the methods and tools of astrophysics have been enlisted in the service of war. "The overlap is strong, and the knowledge flows in both directions," say the authors, because astrophysicists and military planners care about many of the same things: multi-spectral detection, ranging, tracking, imaging, high ground, nuclear fusion, and access to space. Tyson and Lang call it a "curiously complicit" alliance. "The universe is both the ultimate frontier and the highest of high grounds," they write. "Shared by both space scientists and space warriors, it's a laboratory for one and a battlefield for the other. The explorer wants to understand it; the soldier wants to dominate it. But without the right technology -- which is more or less the same technology for both parties -- nobody can get to it, operate in it, scrutinize it, dominate it, or use it to their advantage and someone else's disadvantage."Spanning early celestial navigation to satellite-enabled warfare, Accessory to War is a richly researched and provocative examination of the intersection of science, technology, industry, and power that will introduce Tyson's millions of fans to yet another dimension of how the universe has shaped our lives and our world..
Succulents Made Easy
By Kondo, Yoshinobu
Raising healthy and beautiful succulents has never been easier!This essential beginner's guide provides a complete introduction to growing and combining succulents in ways that are healthy for the plants and pleasing to the eye. It also gives an overview of the most popular succulent and cacti varieties.Succulent specialists Tokiiro (Yoshinobu Kondo) explains how the plants' appearances shift with the seasons, and give advice about how to combine them creatively to take full advantage of their seasonal changes in shapes and colors.This fascinating book includes tips and advice on all the critical topics you need to know, including: Selecting, preparing and potting your succulents Creating attractive combinations that can be enjoyed year-round Detailed information on over 200 succulent and cacti varieties And much more! Hundreds of color photographs provide new ideas that will inspire you to tell a unique story through your plants.
Reactions
By Gray, Theodore W
The long-awaited third installment in Theodore Gray's iconic "Elements" trilogy. The first two titles, Elements and Molecules, have sold more than 1.5 million copies worldwide. With Reactions bestselling author Theodore Gray continues the journey through our molecular and chemical world that begin with the tour de force The Elements and continued with Molecules. In The Elements Gray gave us a never-before-seen, mesmerizing photographic view of the 118 elements in the periodic table. In Molecules, with the same phenomenal photographic acumen, plus beautifully rendered computer generated graphics, he showed us how the elements combine to form the stuff that makes up our universe, from table salt to oxygen to the panoply of colors and smells that surround us.At last, we've reached Reactions, in which Gray once again puts his photographic and digital prowess and creativity monumental work demonstrating how molecules interact in ways that are essential to our very existence. The book begins with a brief recap of elements and molecules and then goes on to explain important concepts the characterize a chemical reaction, including Energy, Entropy, and Time. It is then organized by type of reaction including Combustion, Photosynthesis, Respiration, Oxidation, and Fermentation. A special section of chemical cycles including The Carbon Cycle, The Iron Cycle, and The Lime Cycle.
The Only Woman in the Room
By Pollack, Eileen
Fantastic Numbers and Where to Find Them
By Padilla, Antonio
For particularly brilliant theoretical physicists like James Clerk Maxwell, Paul Dirac, or Albert Einstein, the search for mathematical truths led to strange new understandings of the ultimate nature of reality. But what are these truths? What are the mysterious numbers that explain the universe?
In Fantastic Numbers and Where to Find Them, the leading theoretical physicist and YouTube star Antonio Padilla takes us on an irreverent cosmic tour of nine of the most extraordinary numbers in physics, offering a startling picture of how the universe works. These strange numbers include Graham’s number, which is so large that if you thought about it in the wrong way, your head would collapse into a singularity; TREE(3), whose finite nature can never be definitively proved, because to do so would take so much time that the universe would experience a Poincaré Recurrence―resetting to precisely the state it currently holds, down to the arrangement of individual atoms; and 10^{-120}, measuring the desperately unlikely balance of energy needed to allow the universe to exist for more than just a moment, to extend beyond the size of a single atom―in other words, the mystery of our unexpected universe.
Leading us down the rabbit hole to a deeper understanding of reality, Padilla explains how these unusual numbers are the key to understanding such mind-boggling phenomena as black holes, relativity, and the problem of the cosmological constant―that the two best and most rigorously tested ways of understanding the universe contradict one another. Fantastic Numbers and Where to Find Them is a combination of popular and cutting-edge science―and a lively, entertaining, and even funny exploration of the most fundamental truths about the universe.