Health, Mind & Body | February Newsletter

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  Health, Mind & Body  
Mattie, Milo, and Me: A Memoir

Anne Abel - She Writes Press
Format: Hardcover

Anne grew up in an abusive home, leading to severe depression and a determination to do better as a mother. One of her sons wants a dog from the time he is a baby; Anne very much does not. For years she appeases him with creatures who live in cages and tanks, but on his tenth birthday she can no longer...
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Sarah Wilson - Clarkson Potter
Format: Paperback

NEW YORK TIMES BESTSELLER * A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. "Life without sugar is much sweeter than I ever imagined it would be." - Shauna Ahern, Gluten-Free Girl Sarah...
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The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens

Dr. Catherine Quéquet - Skyhorse
Format: Hardcover

How do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them?. In The Complete Guide to Allergies, author and allergist Dr. Catherine Quéquet explores the world of the most common allergies and introduces readers to the strangest...
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Saving Charlotte: A Mother and the Power of Intuition

Pia de Jong - W. W. Norton & Company
Format: Hardcover

Best-selling author Pia de Jongs vivid memoir about her newborn daughters battle with leukemia and the startling decision that led to her recovery.On a still summer night in a seventeenth-century canal house in Amsterdams old quarter, Pia de Jong gives birth to a delicate, bright-eyed baby...
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The In-Between: Unforgettable Encounters During Life's Final Moments

Hadley Vlahos R.N. - ?Ballantine Books
Format: Hardcover

Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients' final moments in this deeply personal memoir. "This extraordinary book helps dispel fear around death and dying - revealing it to be a natural...
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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen - Harper
Format: Hardcover

New York Times BestsellerDrawing on her research knowledge and clinical experience, internationally respected neurologistand mother of two boysFrances E. Jensen, M.D., offers a revolutionary look at the science of the adolescent brain, providing remarkable insights that translate into practical...
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MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Kelli McGrane - Rockridge Press
Format: Paperback

Feed your brain with the MIND diet -- a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's...
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E.R. Nurses: True Stories from America's Greatest Unsung Heroes

James Patterson - Little, Brown and Company; Large type / Large print edition
Format: Paperback

Around the clock, across the country, these highly skilled and compassionate men and women sacrifice and struggle for us and our families. You have never heard their true stories. Not like this. From big-city and small-town hospitals. From behind the scenes. From the heart. This book...
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