From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent ofthe New York Times bestseller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It's scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn't shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
Gallery Books
|
9781501197048
|
Hardcover
The New Science of Fighting Silent Heart Disease
By Karpman,
On average, 50% of all heart attacks are silent - that is, they are painless and leave behind damage that remains undetected - unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death - American's number one public health problem with more than 600,000 sudden deaths and 1.5 million heart attacks occurring in the U.S. each year.This book tells you everything you need to know in the order to detect and treat this silent killer. Written by a celebrated cardiologist who has successfully treated thousands of patients in his career spanning 50 years, it offers practical advice for all readers and provides insight into a type of asymptomatic cardiac condition that affects almost half of all those afflicted with heart disease.
Publisher: n/a
|
9781538136553
|
Hardcover
The Flexible Stretching Strap Workbook
By Kovacs, Mark
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAPEasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitate Injuries•Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Ulysses Press
|
9781612433677
|
Book
Happy Down Below
By Gralla, Dr Oliver
"Treat yourself and your man-root to a thorough and often uproarious read-through. Your health prospects will be pointing at the ceiling in no time." - Peter Moore, former editor of Men's Health Men are notoriously reluctant to see a doctor. Only three in five men report going for an annual physical, and over 40 percent only ever visit the clinic when their symptoms become unbearable. Many know little or nothing about their bodies, with dire consequences for their well-being. In Happy Down Below, men's health specialist Dr. Oliver Gralla provides a clever and highly entertaining remedy to that situation. Packed with colorful anecdotes and quirky illustrations, this cheeky guidebook offers practical tips and clear, accessible explanations for helping men (and women) better understand the male body, learn to care for it, and become more comfortable speaking about it with their doctors when things go wrong.
Greystone Books
|
9781771643283
|
Paperback
Knack Weight Training for Women
By Garcia, Leah
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results -- whether that means more shapely arms and legs, or an overall slimmer profile.
Knack
|
9781599215624
|
Paperback
Little and Often
By Preszler, Trent
"Little and Often is a beautiful memoir of grief, love, the shattered bond between a father and son, and the resurrection of a broken heart. Trent Preszler tells his story with the same level of art and craftsmanship that he brings to his boat making, and he reminds us of creativity's power to transform and heal our lives. This is a powerful and deeply moving book. I won't soon forget it." - Elizabeth Gilbert"An impressive memoir ... I thought (with relish) that I was getting a book about wood and tools, but the canoe built herein is merely the vessel carrying the buoyant narrative about a father and son, a mother and sister, love, hard work, wine, boats and a dog. I may have grown misty at one point." - Nick Offerman, actor, comedian, and New York Times bestselling author of Paddle Your Own Canoe.
William Morrow
|
9780062976642
|
Hardcover
Sick
By Khakpour, Porochista
In the tradition of Brain on Fire and Darkness Visible, an honest, beautifully rendered memoir of chronic illness, misdiagnosis, addiction, and the myth of full recovery that details author Porochista Khakpour's struggles with late-stage Lyme disease.For as long as writer Porochista Khakpour can remember, she has been sick. For most of that time, she didn't know why. All of her trips to the ER and her daily anguish, pain, and lethargy only ever resulted in one question: How could any one person be this sick? Several drug addictions, three major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. Sick is Khakpour's arduous, emotional journey - as a woman, a writer, and a lifelong sufferer of undiagnosed health problems - through the chronic illness that perpetually left her a victim of anxiety, living a life stymied by an unknown condition.Divided by settings, Khakpour guides the reader through her illness by way of the locations that changed her course - New York, LA, New Mexico, and Germany - as she meditates on both the physical and psychological impacts of uncertainty, and the eventual challenge of accepting the diagnosis she had searched for over the course of her adult life. With candor and grace, she examines her subsequent struggles with mental illness, her addiction to the benzodiazepines prescribed by her psychiatrists, and her ever-deteriorating physical health. A story about survival, pain, and transformation, Sick is a candid, illuminating narrative of hope and uncertainty, boldly examining the deep impact of illness on one woman's life.
Harper Perennial
|
9780062428738
|
Paperback
The Dr. Sears T5 Wellness Plan
By Sears, William
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation - from the inside out.For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
BenBella Books
|
9781944648701
|
Hardcover
Live Long And . . .
By Shatner, William
Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn't die as long as I was booked." And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die.
It's the only one-size-fits-all advice, Shatner argues in Live Long and..:What I Learned Along the Way, because everyone has a unique life -- but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable read about a remarkable man.
Thomas Dunne Books
|
9781250166692
|
Book
Diet Cults
By Fitzgerald, Matt
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits. From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated.
The Valedictorian of Being Dead
By Armstrong, Heather B.
From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times bestseller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It's scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn't shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
The New Science of Fighting Silent Heart Disease
By Karpman,
On average, 50% of all heart attacks are silent - that is, they are painless and leave behind damage that remains undetected - unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death - American's number one public health problem with more than 600,000 sudden deaths and 1.5 million heart attacks occurring in the U.S. each year.This book tells you everything you need to know in the order to detect and treat this silent killer. Written by a celebrated cardiologist who has successfully treated thousands of patients in his career spanning 50 years, it offers practical advice for all readers and provides insight into a type of asymptomatic cardiac condition that affects almost half of all those afflicted with heart disease.
The Flexible Stretching Strap Workbook
By Kovacs, Mark
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAPEasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitate Injuries•Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Happy Down Below
By Gralla, Dr Oliver
"Treat yourself and your man-root to a thorough and often uproarious read-through. Your health prospects will be pointing at the ceiling in no time." - Peter Moore, former editor of Men's Health Men are notoriously reluctant to see a doctor. Only three in five men report going for an annual physical, and over 40 percent only ever visit the clinic when their symptoms become unbearable. Many know little or nothing about their bodies, with dire consequences for their well-being. In Happy Down Below, men's health specialist Dr. Oliver Gralla provides a clever and highly entertaining remedy to that situation. Packed with colorful anecdotes and quirky illustrations, this cheeky guidebook offers practical tips and clear, accessible explanations for helping men (and women) better understand the male body, learn to care for it, and become more comfortable speaking about it with their doctors when things go wrong.
Knack Weight Training for Women
By Garcia, Leah
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results -- whether that means more shapely arms and legs, or an overall slimmer profile.
Little and Often
By Preszler, Trent
"Little and Often is a beautiful memoir of grief, love, the shattered bond between a father and son, and the resurrection of a broken heart. Trent Preszler tells his story with the same level of art and craftsmanship that he brings to his boat making, and he reminds us of creativity's power to transform and heal our lives. This is a powerful and deeply moving book. I won't soon forget it." - Elizabeth Gilbert"An impressive memoir ... I thought (with relish) that I was getting a book about wood and tools, but the canoe built herein is merely the vessel carrying the buoyant narrative about a father and son, a mother and sister, love, hard work, wine, boats and a dog. I may have grown misty at one point." - Nick Offerman, actor, comedian, and New York Times bestselling author of Paddle Your Own Canoe.
Sick
By Khakpour, Porochista
In the tradition of Brain on Fire and Darkness Visible, an honest, beautifully rendered memoir of chronic illness, misdiagnosis, addiction, and the myth of full recovery that details author Porochista Khakpour's struggles with late-stage Lyme disease.For as long as writer Porochista Khakpour can remember, she has been sick. For most of that time, she didn't know why. All of her trips to the ER and her daily anguish, pain, and lethargy only ever resulted in one question: How could any one person be this sick? Several drug addictions, three major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. Sick is Khakpour's arduous, emotional journey - as a woman, a writer, and a lifelong sufferer of undiagnosed health problems - through the chronic illness that perpetually left her a victim of anxiety, living a life stymied by an unknown condition.Divided by settings, Khakpour guides the reader through her illness by way of the locations that changed her course - New York, LA, New Mexico, and Germany - as she meditates on both the physical and psychological impacts of uncertainty, and the eventual challenge of accepting the diagnosis she had searched for over the course of her adult life. With candor and grace, she examines her subsequent struggles with mental illness, her addiction to the benzodiazepines prescribed by her psychiatrists, and her ever-deteriorating physical health. A story about survival, pain, and transformation, Sick is a candid, illuminating narrative of hope and uncertainty, boldly examining the deep impact of illness on one woman's life.
The Dr. Sears T5 Wellness Plan
By Sears, William
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation - from the inside out.For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
Live Long And . . .
By Shatner, William
Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn't die as long as I was booked." And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die.
It's the only one-size-fits-all advice, Shatner argues in Live Long and..:What I Learned Along the Way, because everyone has a unique life -- but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable read about a remarkable man.
Diet Cults
By Fitzgerald, Matt
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits. From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated.