Back Self-Help | November Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

Jessica Wapner · The Experiment
Pages: 224
Format: Hardcover

Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher...
Read More check catalog
 
 
Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray

Helen Fisher · W. W. Norton & Company
Pages: 450
Format: Print book

A contemporary classic about love now completely revised and updated.First published in 1992, Helen Fisher's "fascinating" (New York Times) Anatomy of Love quickly became a classic. Since then, Fisher has conducted pioneering brain research on lust, romantic love, and attachment;...
Read More check catalog
 
 
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life

Caroline Webb · Crown Business
Pages: 360
Format: Print book

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in these behavioral sciences are giving us ever...
Read More check catalog
 
 
The Power of Broke: How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage

Daymond John · Crown Business
Pages: 269
Format: Print book

The instant New York Times bestseller from Shark Tank star and Fubu Founder Daymond John on why starting a business on a limited budget can be an entrepreneur's greatest competitive advantage, showing how brands, companies, and start-ups can leverage the power of broke to achieve success,...
Read More check catalog
 
 
1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan · Sourcebooks Inc
Pages: 192
Format: Print book

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
Read More check catalog
 
 
Classic Style: Hand It Down, Dress It Up, Wear It Out

KATE SCHELTER · Grand Central Life & Style
Pages: 256
Format: Hardcover

A gorgeously illustrated guide to "the classics": the essential clothes, accessories, beauty products, and timeless everyday objects that define your personal style.In CLASSIC STYLE, fashion expert and illustrator Kate Schelter curates a collection of more than 150 iconic,...
Read More check catalog
 
 
Slow Family Living: 75 Simple Ways to Slow Down, Connect, and Create More Joy

Bernadette Noll · Perigee Trade; 1 edition
Format: Paperback

Have you ever wished you could slow down the daily grind—and even find a way to enjoy it? All too often, the hectic pace of modern life turns our households into a blur, leaving many parents—and kids—feeling depleted and disconnected. Enter Slow Family Living, an inspiring...
Read More check catalog
 
 
Parenting Your Delinquent, Defiant, or Out-of-Control Teen: How to Help Your Teen Stay in School and Out of Trouble Using an Innovative Multisystemic Approach

Patrick M Duffy Jr PsyD · New Harbinger Pub
Pages: 215
Format: Print book

Teens who are out-of-control may participate in a number of troubling behaviors, including drinking, taking drugs, skipping school, or even fighting. If you've tried to discipline your teen to no avail, you may feel emotionally exhausted. But you also know that the consequences of not taking...
Read More check catalog
 
 
The Secret Language of the Heart: How to Use Music, Sound, and Vibration as Tools for Healing and Personal Transformation

Barry Goldstein · Hierophant Publishing
Pages: 176
Format: Print book

In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us--the musical and non-musical alike--can harness the power of music to alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve...
Read More check catalog
 
 
You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN · Ballantine Books
Pages: 276
Format: Hardcover

Read More check catalog
 
 
The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly

Denny Waxman · Pegasus; 1 edition
Format: Print book

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.In this superb volume of his core values and practices...
Read More check catalog
 
 
The Year of Living Virtuously: Weekends Off

Teresa Jordan · Counterpoint
Format: Hardcover

Benjamin Franklin was in his early twenties when he embarked on a "bold and arduous project of arriving at moral perfection," intending to master the virtues of temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility,...
Read More check catalog
 
 
Finishing School: The Happy Ending to That Writing Project You Can't Seem to Get Done

Cary Tennis · Tarcherperigee
Pages: 272
Format: Print book

All too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects - begun with hope...
Read More check catalog