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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Alice Boyes · Perigee,
Pages: 240
Format: Print book

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate...
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The Healthy Pressure Cooker Cookbook: Nourishing Meals Made Fast

Janet A Zimmerman · Sonoma Press, 2015.
Pages: 294
Format: Print book

Today's most popular diets run the gamut - Paleo, Mediterranean, clean eating, gluten-free - but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school...
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Strength Training Exercises for Women

Joan Pagano · DK
Pages: 335
Format: Paperback

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
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Functional Approach to Hypothyroidism: Bridging Traditional and Alternative Treatment Approaches for Total Patient Wellness

Kenneth Blanchard · Hatherleigh Press; 1 edition
Format: Print book

The first comprehensive book to challenge the traditional teachings by presenting a more effective approach to treating hypothyroidism.For many years, treatment options for hypothyroidism have remained relatively unchanged and new treatments have been unexplored despite the fact that this...
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Parenting Children with ADHD: 10 Lessons That Medicine Cannot Teach

Vincent J. Monastra · American Psychological Association
Format: Print book

Over the past 30 years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. In a conversational style,...
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The Ultimate Allergy-Free Cookbook: Over 150 Easy-to-Make Recipes That Contain No Milk, Eggs, Wheat, Peanuts, Tree Nuts, Soy, Fish, or Shellfish

Judi Zucker · Square One; 1 edition
Format: Paperback

For too many people, the term allergy free cooking conjures images of bland and boring meals—dishes that seem to be missing something. But the fact is that meals can be made flavorful, appealing, satisfying, and healthful, and still eliminate common allergenic foods. Now, best-selling...
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Old Age: A Beginner's Guide

Michael E Kinsley · Tim Duggan Books
Pages: 160
Format: Print book

Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit."The notorious baby boomers - the largest age cohort in history - are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that...
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The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

Maria Loi · William Morrow; 1 edition
Format: Hardcover

Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the Martha Stewart of Greece, world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and developed...
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The Skin, Tongue and Nails Speak: Observational Signs of Nutritional Deficiencies

Donna Burka Wild · Unique Perspective Press
Format: Paperback

People complain all the time about faults in their physical appearance. Those blemishes on the skin can be indicative of pathology deep within. Subtle changes in the color, shape or coating of the tongue can reveal dystrophy of specific tissues, organs and systems. Ridges, spots and other...
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The Black Woman's Breast Cancer Survival Guide: Understanding and Healing in the Face of a Nationwide Crisis

Cheryl D Holloway · Praeger
Pages: 203
Format: Hardcover

Breast cancer is reaching epidemic levels, especially among Black women. This survival guide provides tools that women -- Black women in particular -- can use to identify and combat this all-too-common threat.* Speaks from the perspective of a Black woman who has had breast cancer and is also...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars · Storey Publishing, LLC
Pages: 192
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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