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Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body

Lauren Brooks · Ulysses Press; 1 edition
Format: Book

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos,...
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Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50

Andrea Q Robinson · Pgw
Pages: 203
Format: Hardcover

"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president...
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Glam Nail Studio: Tips to Create Salon Perfect Nails

Amber-Elizabeth Stores · Race Point Publishing
Format: Hardcover

Celebrity manicurist Amber Elizabeth Stores brings the salon straight to your living room in this graphic, information-packed guidebook, working from the inside out, Stores starts with research-supported advice on which foods to eat and products to use for optimal nail health. Next up she gives...
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Shocked: Adventures in Bringing Back the Recently Dead

David J Casarett · Penguin Group (USA) Incorporated
Pages: 260
Format: Print book

Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into...
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - And Exercise Alone Won't

Joan Vernikos · Quill Driver Books; 1 edition
Format: Paperback

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research...
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Doctored: The Disillusionment of an American Physician

Sandeep Jauhar · Farrar, Straus and Giroux; 1 edition
Format: Hardcover

In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability...
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The Four Doors: A Guide to Joy, Freedom, and a Meaningful Life

Richard Paul Evans · Simon & Schuster
Pages: 160
Format: Hardcover

The #1 New York Times bestselling author of The Walk and The Christmas Box, Richard Paul Evans has met hundreds of thousands of people and heard many of their stories in his travels over the past two decades. Most of the people he meets are hungry for inspiration; they love his novels because...
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Return to Life: Extraordinary Cases of Children Who Remember Past Lives

Jim B. Tucker · St. Martin's Griffin; Reprint edition
Format: Print book

A first-person account of Jim B. Tuckers experiences with a number of extraordinary children with memories of past lives, New York Times bestseller Return to Life expands on the international work started by his University of Virginia colleague Ian Stevenson. Tuckers work, lauded by the likes...
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf · Ulysses Press; 1 Original edition
Format: Print book

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training...
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf · Ulysses Press; 1 edition
Format: Book

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet...
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The Ultimate Juices and Smoothies Encyclopedia

Jill Hamilton · Thunder Bay Press
Format: Hardcover

From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With over 300 pages of recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Whether you are seeking a juice remedy for a migraine, cleansers for a juice...
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What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

Bruce Grierson · Henry Holt and Co.
Pages: 241
Format: Print book

A fascinating look at the way we age today and the extent to which we can shape the processIn What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old....
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Medical Terminology: An Illustrated Guide

Barbara Janson Cohen BA MEd · LWW; Seventh, None edition
Format: Paperback

Medical Terminology: An Illustrated Guide, 7e by Barbara Janson Cohen uses a stepwise approach to learning medical terminology. Part 1 describes how medical terms are built from word parts; Part 2 introduces body structures, diseases, and treatments; and Part 3 describes each body system....
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Sling Training: Full Body Suspension Workout

Anders Berget · Meyer & Meyer Fachverlag und Buchhandel GmbH
Format: Book

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs...
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