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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Sharon Salzberg · Workman Publishing Company, Inc., 2013. ©2014
Pages: 261
Format: Audiobook

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most -- the workplace. And it's written by one of the world's leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real...
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What If It's Not Alzheimer's?: A Caregiver's Guide To Dementia

Gary Radin · Prometheus Books; 3 edition
Format: Paperback

Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD) , one of the largest...
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The Lost Art of Feeding Kids: What Italy Taught Me about Why Children Need Real Food

Jeannie Marshall · Beacon Press
Format: Hardcover

A lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures  Why is it so easy to find su­gary cereals and dinosaur-shaped chicken nuggets in a grocery store, but so hard to shop for nutritious, simple food...
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The Recovering Heart: Emotional Sobriety for Women

Beverly Conyers · Hazelden
Format: Paperback

Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until...
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Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling

Selene Yeager · Rodale
Pages: 282
Format: Paperback

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner...
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis · Rodale Books; 1 edition
Format: Hardcover

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million...
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Rodale's 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature's Most Powerful Plants

Michael Balick · Rodale
Pages: 498
Format: Hardcover

It turns out that Mother Nature is a brilliant chemist. Our ancestors have used indigenous herbs in daily life for thousands of years due to these plants' ability to heal and promote good health. Now modern science has identified the compounds that give herbs their medicinal qualities,...
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Lighten Up, Y'all: Classic Southern Recipes Made Healthy and Wholesome

Virginia Willis · Ten Speed Press
Format: Hardcover

A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free.  Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook...
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Lower Your Cholesterol Without Drugs, Second Edition: Curing High Cholesterol Naturally

Roger Mason · Square One Publishers; Second Editon edition
Format: Paperback

According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often...
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Knocking on Heaven's Door: The Path to a Better Way of Death

Katy Butler · Scribner; 1 edition
Format: Hardcover

In this visionary memoir, based on a groundbreaking New York Times Magazine story, award-winning journalist Katy Butler ponders her parents' desires for "Good Deaths" and the forces within medicine that stood in the way.Katy Butler was living thousands of miles from her vigorous...
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The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy

K G Stiles · Page Street Pub Co
Pages: 464
Format: Print book

KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind, by featuring more than 250 recipes for every ailment from sleeping problems to increasing to healing sinuses.An aromatherapist to stars, KG provides prescriptions with personalized...
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Midlife Eating Disorders: Your Journey to Recovery

Cynthia M. Bulik · Bloomsbury Publishing
Pages: 352
Format: Paperback

In most people's minds, "eating disorder" (ED) conjures images of a thin, white, upper-middle-class teenage girl. The ED landscape has changed. Countless men and women in midlife and beyond, from all ethnic backgrounds, also struggle with anorexia nervosa, bulimia nervosa,...
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50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes

Cathy Thomas · Chronicle Books
Pages: 352
Format: Paperback

This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful...
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Fitness Weight Training-3rd Edition

Thomas R. Baechle · Human Kinetics
Pages: 263
Format: Paperback

Review
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