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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
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AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family

Barry J Jacobs · Da Capo
Pages: 224
Format: Print book

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Meditations for Caregivers, clinical...
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

James E Groves · Da Capo Lifelong Books
Pages: 336
Format: Paperback

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard...
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Delancey: A Man, a Woman, a Restaurant, a Marriage

Molly Wizenberg · Simon & Schuster, Incorporated
Pages: 256
Format: Hardcover

In this funny, frank, tender memoir and New York Times bestseller, the author of A Homemade Life and the blog Orangette recounts how opening a restaurant sparked the first crisis of her young marriage. When Molly Wizenberg married Brandon Pettit, he was a trained composer with a handful...
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Got Your Attention?: How to Create Intrigue and Connect with Anyone

Sam Horn · Berrett-Koehler Publishers; 1 edition
Format: eBook

Did you know Goldfish, yes, goldfish, have longer attention spans than we humans do? One in four people abandons a website if it takes longer than four seconds to load? Imagine if there were ways, in a world of impatience and INFObesity, to quickly intrigue busy, distracted people and earn...
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Fortune Favors the Brave: 100 Courageous Quotations

Lisa Congdon · Chronicle Books
Format: Hardcover

A treasure trove of inspiring quotations in the tradition of the bestselling Whatever You Are, Be a Good One, this new volume from beloved author and artist Lisa Congdon gathers rousing wisdom from historys great minds on how to be bold, stay strong, and take courage. Congdon lends her signature...
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The 13th Gift: A True Story of a Christmas Miracle

Joanne Huist Smith · Harmony
Format: Hardcover

For readers of Richard Paul Evans and Greg Kincaid comes The 13th Gift, a heartwarming Christmas story about how a random act of kindness transformed one of the bleakest moments in a family's history into a time of strength and love.After the unexpected death of her husband, Joanne...
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A Widow's Story: A Memoir

Joyce Carol Oates · Ecco; 1 edition
Format: Hardcover

Unlike anything Joyce Carol Oates has written before, A Widows Story is the universally acclaimed authors poignant, intimate memoir about the unexpected death of Raymond Smith, her husband of forty-six years, and its wrenching, surprising aftermath. A recent recipient of National Book Critics...
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The Parents' Phrase Book: Hundreds of Easy, Useful Phrases, Scripts, and Techniques for Every Situation

Whit Honea · Adams Media
Format: Book

"Children can be like a foreign country, and this is the phrase book and guide book that adults need to navigate that landscape sensitively and effectively." - Catherine Connors, Editor-in-Chief, Disney Interactive Family"The Parents' Phrase Book shares [Whit's] helpful...
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Everything I Learned about Life, I Learned in Dance Class

Abby Lee Miller · William Morrow
Format: Hardcover

Ultimate Tiger Mom Abby Lee Millerthe passionate unapologetically outspoken tough-as-nails star of Lifetimes phenomenal hit Dance Moms and Abbys Ultimate Dance Competitionoffers inspirational tough love guidance for parents who want to help their children succeed and for readers of all ages...
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Classic Style: Hand It Down, Dress It Up, Wear It Out

KATE SCHELTER · Grand Central Life & Style
Pages: 256
Format: Hardcover

A gorgeously illustrated guide to "the classics": the essential clothes, accessories, beauty products, and timeless everyday objects that define your personal style.In CLASSIC STYLE, fashion expert and illustrator Kate Schelter curates a collection of more than 150 iconic,...
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How to Fight

THICH NHAT HANH · Parallax Press
Pages: 128
Format: Paperback

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature...
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Really Important Stuff My Dog Has Taught Me

Cynthia L. Copeland · Workman Publishing Company
Format: Book

A New York Times, Los Angeles Times, Boston Globe and Indie Bestseller! Playful spaniels completely covered with snow—Theres no such thing as bad weather. Two happy dogs sleeping, one on top of the other— Sometimes you need a pillow. Sometimes you are the pillow. The bulldog whos headfirst...
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Drinking and Dating: P.S. Social Media Is Ruining Romance

Brandi Glanville · HarperOne, 2014.
Pages: 242
Format: Paperback

America's favorite hashtagger has gone through hell, but now she's back, hilariously sharing what she's learned - why a man would wear his hat during sex, why you should close your legs when you get out of a car, and why yes is the new no.
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The Widower's Guide to a New Life

Joanna Romer · MSI Press
Format: Print book

A Book-of-the-Year Award BOTYA finalist for 2014, The Widowers Guide to a New Life shares the experiences of ten bereaved men as they cope with the trauma of losing a spouse. The book will help new widowers meet such challenges as how to find consolation through friends, work and prayer...
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