Back Health, Mind & Body | June Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
House of Darkness House of Light: The True Story Volume Two

Andrea Perron · AuthorHouse
Format: Hardcover

Roger and Carolyn Perron purchased the home of their dreams and eventual nightmares in December of 1970. The Arnold Estate, located just beyond the village of Harrisville, Rhode Island seemed the idyllic setting in which to raise a family. The couple unwittingly moved their five young daughters...
Read More check catalog
 
 
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss

Harley Pasternak · Rodale Books
Pages: 304
Format: Hardcover

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now,...
Read More check catalog
 
 
The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life, completely revised and updated edition

Barbara Pachter · Da Capo Lifelong Books; Second Edition edition
Format: Paperback

When slighted, misunderstood, cut in front of, annoyed, taken advantage of, or treated rudely, most people avoid their bosses, ignore coworkers, change hairdressers, complain to friends, pound their fists, or rant on social media. They often miss the most positive, effective alternative...
Read More check catalog
 
 
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Vidyamala Burch · Flatiron Books; Pap/Com edition
Format: Audiobook

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide...
Read More check catalog
 
 
Breast Cancer Smoothies: 100 Delicious, Research-Based Recipes for Prevention and Recovery

Daniella Chace · HCI
Pages: 336
Format: Print book

The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. Second only to heart disease by a mere one percent, every ounce of prevention and every...
Read More check catalog
 
 
Best 100 Juices for Kids: Totally Yummy, Awesomely Healthy, & Naturally Sweetened Homemade Alternatives to Soda Pop, Sports Drinks, and Expensive Bottled Juices

Jessica Fisher · Harvard Common Press,
Pages: 199
Format: Print book

With 100 imaginative, healthy and great-tasting recipes for using your at-home juice machine, Jessica Fisher's BEST 100 JUICES FOR KIDS brings the juicing revolution home for everyone in the family.
Read More check catalog
 
 
How to Stop Smoking: A Teach Yourself Guide

Matthew Aldrich · McGraw-Hill; 1 edition
Format: Paperback

Real solutions for when you want or need to quit smoking for life, with advice from an ex-smoker who has been there How To Stop Smoking offers honest, balanced, and trustworthy advice on how to kick the habit--forever. No scary facts or sensational statistics, just realistic motivation....
Read More check catalog
 
 
Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

Richard Diana · Harlequin Enterprises, Limited
Pages: 336
Format: Paperback

No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified...
Read More check catalog
 
 
The gene : an intimate history

Siddhartha Mukherjee · Scribner
Pages: 592
Format: Print book

THE #1 NEW YORK TIMES BESTSELLER A New York Times Notable Book A Washington Post and Seattle Times Best Book of the Year From the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies - a magnificent history of the gene and a response to the defining question of the future:...
Read More check catalog
 
 
Stubborn Fat Gone!â„¢: Discover Think Fitâ„¢ to Turn Off Stress and Lose 1.5 lbs. Every Day

Jorge Cruise · Hay House
Pages: 296
Format: Hardcover

Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you're still stuck with that stubborn fat. So what's the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set...
Read More check catalog
 
 
The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

Dr. Jorge E. Rodriguez · Ten Speed Press; 1 edition
Format: Hardcover

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management...
Read More check catalog
 
 
Rock, Meet Window: A Father-Son Story

Jason Good · Chronicle Books
Format: Hardcover

A funny and poignant memoir that delves into the magic, fails, and meaning of fatherhood. Humorist and family-man Jason Good is an only child with an atypical story to tell. His isnt the usual rant about how hard it is to be a modern father or a tale about a damaging relationship with his father....
Read More check catalog
 
 
The Change: Transforming Yourself and Your Body Into the Person You Want to Be

Milan Ross · Square One Publishers
Pages: 208
Format: Print book

Working at Whole Foods had been good to Milan Ross. It not only allowed him to earn a decent living, but also provided his family with the medical insurance they so desperately needed. But it wasn't until Milan was offered the opportunity to attend Dr. Stoll's Total Health Immersion...
Read More check catalog
 
 
The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease

Dr. Nikolas Hedberg · Robert Rose
Pages: 384
Format: Paperback

One of every eight women has a thyroid disorder, an incidence five to eight times higher than men. The thyroid produces the "master hormone" that controls everything in the body. One of the biggest reasons the thyroid slows down is because of iodine deficiency and aging. The wide-spread...
Read More check catalog
 
 
Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Jane Barthelemy · Da Capo Lifelong Books
Pages: 289
Format: Paperback

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu....
Read More check catalog