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Timeless: Nature's Formula for Health and Longevity

Louis J Cozolino · W. W. Norton & Company
Pages: 368
Format: Paperback

Unlocking the secrets of positive aging.Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog -- or even...
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg · New Harbinger Publications
Pages: 224
Format: Paperback

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern times...
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Tech Generation: Raising Balanced Kids in a Hyper-Connected World

MIKE BROOKS · Oxford University Press
Pages: 328
Format: Hardcover

Parents often worry about raising kids in a tech-saturated world - the threats of cyberbullying, video game violence, pornography, and sexting may seem inescapable. And while these dangers exist, there is a much more common and subtle way that technology can cause harm: by eroding our attention...
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Men: Notes from an Ongoing Investigation

Laura Kipnis · Metropolitan Books
Format: Hardcover

From the notoriously contrarian author of Against Love, a witty and probing examination of why badly behaved men have been her lifelong fascination, on and off the pageIts no secret that men often behave in intemperate ways, but in recent years weve witnessed so many spectacular public...
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Managing OCD with CBT For Dummies

Katie d'Ath · For Dummies
Pages: 149
Format: Paperback

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD) ? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking...
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Free your child from overeating : a handbook for helping kids and teens : 53 mind-body strategies for lifelong health

Michelle Maidenberg · The Experiment
Pages: 261
Format: Print book

Is your child or teen overeating or overweight? Are you unsure how to help? You re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be for your child and for you. Unhealthy eating habits put kids and teens well-being and self-confidence...
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Who Are You, Really?: The Surprising Puzzle of Personality

Brian Little · Simon & Schuster/ TED
Pages: 128
Format: Hardcover

This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture - but instead by the projects we pursue, which ultimately shape the people we become.Traditionally, scientists have emphasized what they call...
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The Influential Mind: What the Brain Reveals About Our Power to Change Others

Tali Sharot · Henry Holt and Co.
Pages: 256
Format: Hardcover

A cutting-edge, research-based inquiry into how we influence those around us, and how understanding the brain can help us change minds for the better.In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect...
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Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists

ADAM BISAGA · The Experiment
Pages: 304
Format: Paperback

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorderNow more than ever, sufferers of opioid use disorder (OUD) need an authoritative guide. Brimming with expert advice and actionable tips from noted...
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Attending: Medicine, Mindfulness, and Humanity

Ronald Epstein · Scribner
Pages: 287
Format: Print book

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most - safe, effective, patient-centered, compassionate care - from the foremost expert in the field.As a third-year Harvard Medical...
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Millennial Vegan: Tips for Navigating Relationships, Wellness, and Everyday Life as a Young Animal Advocate

Casey T Taft · Vegan Publishers
Pages: 118
Format: Paperback

Millennials, people between the ages of 15 and 34, make up nearly half of the current vegan population. Despite being dealt a bad deal by prior generations, this generation is increasingly able to see past all the ways our society indoctrinates us to use nonhuman animals. Millennial Vegan...
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The Philosophy Book: From the Vedas to the New Atheists, 250 Milestones in the History of Philosophy

Gregory Bassham · Sterling
Pages: 528
Format: Print book

Philosophy explores the deepest, most fundamental questions of reality - and this accessible and entertaining chronology presents 250 milestones of the most important theories, events, and seminal publications in the field over the last 3,500 years. The brief, engaging entries cover a range...
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Grief One Day at a Time: 365 Meditations to Help You Heal After Loss

Alan Wolfelt · Companion Press
Pages: 384
Format: Print book

After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses...
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Damnation Island: Poor, Sick, Mad, and Criminal in 19th-Century New York

STACY HORN · Algonquin Books
Pages: 304
Format: Hardcover

The gripping voices of the inhabitants of Blackwell's Island make this history come alive. Today it is known as Roosevelt Island. In 1828, when New York City purchased this narrow, two-mile-long island in the East River, it was called Blackwell's Island. There, over the next hundred years,...
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