The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great.
Houghton Mifflin Harcourt
|
9780358353928
|
Paperback
Self-Love Potions
By Valeria, Cosmic
This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick!. Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it!. Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft.. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one!. Recipes include: Heart-soothing lilac-infused honey to ease heartbreak, Energy cleansing empath bath, Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook.
Leaping Hare Press
|
9780711281059
|
Hardcover
The Power of Writing It Down
By Fallon, Allison
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life.
Publisher: n/a
|
9780310359340
|
Hardcover
The Survival Handbook
By Towell, Colin
Survive anything life throws at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to survive whatever the great outdoors throws at you.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to read a map, how to light a fire, how to build a raft, and everything you need to know about wild foods and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation.
DK
|
9780744021813
|
Paperback
In Praise of Walking
By O'mara, Shane
A hymn to walking, the mechanical magic at the core of our humanity.In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall.
W. W. Norton & Company
|
9780393652086
|
Hardcover
Approaching the End of Life
By Schaper, Donna
In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved one. From making a will and planning a memorial service to finding peace in the toughest circumstances, Approaching the End of Life offers practical and spiritual guidance to anyone wrestling with the end of a life.With sensitivity and humor Rev. Schaper helps readers face aging and mortality with freedom rather than fear. She encourages readers to find a spiritual home of some kind - even if it is far from the doors of a church - and offers helpful suggestions on memorials and funeral services that will be well suited to the departed while serving the loved ones in their grief and celebration.
Rowman & Littlefield Publishers
|
9781442238244
|
Hardcover
The Empathy Advantage
By Azarchi, Lynne
We live in a time when empathy is not only lacking but on the decline. Kids are bullied because of the color of their skin, religion, culture, a disability and more. Bullying and cyberbullying are increasing, especially for black and brown kids, LGBT youth, and Jewish and Muslim youth. Fueled by decreases in respect, kindness, and compassion, the house is on fire! Empathy may be not be a cure-all, but just a little effort can transform a child into a more sensitive, caring human being. The good news is that empathy - the ability to "walk in someone else's shoes" - can be taught. This book is all about teaching adults to teach empathy to kids. The payoff will last a lifetime. In this helpful guide, parents, caregivers and teachers are coached to help their children and students to develop social-emotional skills that will equip them to better navigate the world with self-compassion and empathetic concern.
Publisher: n/a
|
9781538143704
|
Hardcover
The Backyard BBQ Bible
By Pinchevski, Amit
It's time to fire-up the grill and cook some fire-licking good food. The Backyard BBQ Bible is your guide to getting the best out of your barbecue - whether it's a modest charcoal stand-alone or a gas-burning beast with all the bells and whistles. Inside you'll find more than 100 recipes designed for cooking in the great outdoors. We've covered the very best ingredients that taste even better when cooked over a grill - chicken, beef, lamb, pork, seafood and veggies, as well as options for side dishes and even desserts. So fire up and get cooking!
Smith Street Books
|
9781922417602
|
Hardcover
Chicken Soup for the Soul
By Newmark, Amy
Miracles happen every day. These true stories of answered prayers, divine intervention, messages from heaven and miraculous healing will give you hope and deepen your faith. Miracles are all around us - we just have to open our eyes and our hearts to them - and believe. They happen every day to people from all walks of life. These 101 stories, from ordinary people who have had extraordinary experiences, will amaze and inspire you to recognize the good in your own life.
Chicken Soup for the Soul
|
9781611599978
|
Paperback
ADHD for Smart Ass Women
By Otsuka, Tracy
With groundbreaking research, expert interviews, and personal stories, certified ADHD coach and podcaster Tracy Otsuka debunks misinformation about ADHD in women and gives readers tools to play into their strengths, achieve success in a neurotypical world, and fall in love with their ADHD brains. ADHD is one of the most diagnosed neurological disorders in the U.S. - yet approximately 90% of women with ADHD remain undiagnosed. Instead, many ADHD women are misdiagnosed with anxiety or depression, and because of the gender gap in medical research, most doctors aren't even aware of what ADHD looks like in girls and women. But even without an official diagnosis, women can find the magic in their neurodivergent brains. Enter Tracy Otsuka, certified ADHD coach, attorney, and podcast host of "ADHD for Smart Ass Women.
Instant Loss on a Budget
By Williams, Brittany
The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great.
Self-Love Potions
By Valeria, Cosmic
This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick!. Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it!. Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft.. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one!. Recipes include: Heart-soothing lilac-infused honey to ease heartbreak, Energy cleansing empath bath, Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook.
The Power of Writing It Down
By Fallon, Allison
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life.
The Survival Handbook
By Towell, Colin
Survive anything life throws at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to survive whatever the great outdoors throws at you.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to read a map, how to light a fire, how to build a raft, and everything you need to know about wild foods and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation.
In Praise of Walking
By O'mara, Shane
A hymn to walking, the mechanical magic at the core of our humanity.In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall.
Approaching the End of Life
By Schaper, Donna
In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved one. From making a will and planning a memorial service to finding peace in the toughest circumstances, Approaching the End of Life offers practical and spiritual guidance to anyone wrestling with the end of a life.With sensitivity and humor Rev. Schaper helps readers face aging and mortality with freedom rather than fear. She encourages readers to find a spiritual home of some kind - even if it is far from the doors of a church - and offers helpful suggestions on memorials and funeral services that will be well suited to the departed while serving the loved ones in their grief and celebration.
The Empathy Advantage
By Azarchi, Lynne
We live in a time when empathy is not only lacking but on the decline. Kids are bullied because of the color of their skin, religion, culture, a disability and more. Bullying and cyberbullying are increasing, especially for black and brown kids, LGBT youth, and Jewish and Muslim youth. Fueled by decreases in respect, kindness, and compassion, the house is on fire! Empathy may be not be a cure-all, but just a little effort can transform a child into a more sensitive, caring human being. The good news is that empathy - the ability to "walk in someone else's shoes" - can be taught. This book is all about teaching adults to teach empathy to kids. The payoff will last a lifetime. In this helpful guide, parents, caregivers and teachers are coached to help their children and students to develop social-emotional skills that will equip them to better navigate the world with self-compassion and empathetic concern.
The Backyard BBQ Bible
By Pinchevski, Amit
It's time to fire-up the grill and cook some fire-licking good food. The Backyard BBQ Bible is your guide to getting the best out of your barbecue - whether it's a modest charcoal stand-alone or a gas-burning beast with all the bells and whistles. Inside you'll find more than 100 recipes designed for cooking in the great outdoors. We've covered the very best ingredients that taste even better when cooked over a grill - chicken, beef, lamb, pork, seafood and veggies, as well as options for side dishes and even desserts. So fire up and get cooking!
Chicken Soup for the Soul
By Newmark, Amy
Miracles happen every day. These true stories of answered prayers, divine intervention, messages from heaven and miraculous healing will give you hope and deepen your faith. Miracles are all around us - we just have to open our eyes and our hearts to them - and believe. They happen every day to people from all walks of life. These 101 stories, from ordinary people who have had extraordinary experiences, will amaze and inspire you to recognize the good in your own life.
ADHD for Smart Ass Women
By Otsuka, Tracy
With groundbreaking research, expert interviews, and personal stories, certified ADHD coach and podcaster Tracy Otsuka debunks misinformation about ADHD in women and gives readers tools to play into their strengths, achieve success in a neurotypical world, and fall in love with their ADHD brains. ADHD is one of the most diagnosed neurological disorders in the U.S. - yet approximately 90% of women with ADHD remain undiagnosed. Instead, many ADHD women are misdiagnosed with anxiety or depression, and because of the gender gap in medical research, most doctors aren't even aware of what ADHD looks like in girls and women. But even without an official diagnosis, women can find the magic in their neurodivergent brains. Enter Tracy Otsuka, certified ADHD coach, attorney, and podcast host of "ADHD for Smart Ass Women.