|
|
|
 |
|
The Greenprint: Change Your Diet, Change Your Health, Change the Planet
Marco Borges · Harmony
Pages: 320
Format: Hardcover
|
|
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health,... |
|
| |
|
|
|
|
How to Leave: Quitting the City and Coping with a New Reality
Erin Clune · Bloomsbury Publishing
Pages: 272
Format: Hardcover
|
|
An uproarious memoir/tongue-in-cheek guide to leaving the cool city in which you "found" yourself and moving somewhere far more ordinary.
So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle... |
|
|
| |
|
|
|
|
|
|
|
|
Pole Dance Fitness: The Complete Book
IRINA KARTALY · Meyer & Meyer Sport
Pages: 360
Format: Paperback
|
|
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin.... |
|
|
| |
|
|
|
|
Sit Like a Buddha: A Pocket Guide to Meditation
Lodro Rinzler · Shambhala
Format: Book
|
|
How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll... |
|
|
| |
|
|
|
|
How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover
|
|
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
|
|
| |
|
|
|
|
The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day
Carrie Vitt · William Morrow Cookbooks; 1St Edition edition
Format: Hardcover
|
|
Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food.When Carrie Vitt was diagnosed with an autoimmune disorder, she was put on an elimination... |
|
|
| |
|
|
|
|
Eat Clean Live Well
Terry Walters · Sterling Epicure
Format: Hardcover
|
|
Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything... |
|
|
| |
|
|
|
|
|
|
|
|
A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
James Warner · Jessica Kingsley Publishers
Pages: 160
Format: Paperback
|
|
If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated. Written by leading dementia experts, this book provides clear and concise information... |
|
|
| |
|
|
|
|
Optimal Aging: A Guide to Your First 100 Years
Jerrold Winter · Create Space
Pages: 390
Format: Print book
|
|
There are countless books on the market about nutrition, diet, and exercise in isolation. Optimal Aging brings these topics together as they relate to the process of aging and the diseases which so often accompany it. Written by Jerrold Winter, PhD, a professor of pharmacology and toxicology... |
|
|
| |
|
|
|
|
|
|
|
|
A Very Fine House: A Mother's Story of Love, Faith, and Crystal Meth
Barbara Cofer Stoefen · Zondervan
Format: Hardcover
|
|
A Very Fine House is an intimate memoir of a mothers Norman Rockwell family turned upside down by her daughters descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against... |
|
|
| |
|
|
|
