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	Health, Mind & Body

How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening

IRA ISRAEL - New World Library
Format: Paperback

Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions...

Five Marys Ranch Raised Cookbook: Homegrown Recipes from Our Family to Yours

Mary Heffernan - Sasquatch Books
Format: Hardcover

Meet Mary Heffernan. Rancher. Entrepreneur. Restaurateur. Wife. Mother. Together with her husband, Brian, they own Five Marys Farms and are raising their four daughters--all named Mary--while pasture-raising cattle, pigs, and heritage lambs. Their work ethic is as strong as their commitment...

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

Abby Langer RD
Format: Paperback

There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being...

Secret to A Younger YOU: The 3 Month Program: A Natural Facelift Without Botox

Bridghid McMonagle - Morgan James Publishing
Format: Paperback

Frustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Don't wait to pursue: Improved texture and better skin tone Firmer skin on your face, neck, chest, and hands Drastically minimized fine lines and wrinkles Softer,...

Reaching Down the Rabbit Hole: A Renowned Neurologist Explains the Mystery and Drama of Brain Disease

Allan Ropper - St. Martin's Press
Format: Hardcover

Tell the doctor where it hurts. It sounds simple enough, unless the problem affects the very organ that produces awareness and generates speech. What is it like to try to heal the body when the mind is under attack? In this book, Dr. Allan Ropper and Brian Burrell take the reader behind...

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Jill A. Stoddard PhD - New Harbinger Publications
Format: Paperback

You are stronger than your anxiety - you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jobs, expected to juggle family...

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

MICHAEL POLLAN - Penguin Press
Format: Paperback

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic...

Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases

DAVID BROWNSTEIN - Humanix Books
Format: Hardcover

Dr. David Brownstein, bestselling author of THE GUIDE TO HEALTHY EATING and one of the world's foremost practitioners of holistic medicine, brings his proven and groundbreaking advice sufferers of the Leaky Gut Syndrome. This devastating syndrome is as unpleasant as it sounds, and is the hidden...

A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition

James Warner - Jessica Kingsley Publishers
Format: Paperback

If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated. Written by leading dementia experts, this book provides clear and concise information...

The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Ginevra Liptan - Ballantine Books
Format: Print book

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain,...

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