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Pilates-2nd Edition

Rael Isacowitz · Human Kinetics Publishers
Pages: 373
Format: Paperback

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors...
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R. Gundry · Harper Wave
Pages: 416
Format: Hardcover

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free...

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100 Questions & Answers About Liver Cancer

Ghassan K. Abou-Alfa · Jones & Bartlett Learning
Pages: 150
Format: Paperback

Receiving a liver cancer diagnosis is a difficult experience, and leaves patients and their caregivers feeling anxious and overwhelmed. What is liver cancer? What are the treatment options? What are the sources of support? The only text to provide both the doctor's and patient's...
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Herbs and Nutrients for Neurologic Disorders: Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures

Sidney Kurn · Healing Arts Press
Pages: 244
Format: Print book

A guide to herbal and holistic medicine for brain health and neurologic disorders* Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer's, Parkinson's, multiple sclerosis, stroke, migraine, and seizures* Supported by scientific studies and years of successful...
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Respiratory Disorders Sourcebook

Amy L Sutton · Omnigraphics Inc.
Pages: 651
Format: Hardcover

"Provides basic consumer health information about prevention, symptoms, diagnosis, and treatment of respiratory disorders, along with tips for coping with chronic lung disease. Includes index, glossary of related terms, and other resources"--
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Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga

Daniel Mintie · Healing Arts Press
Pages: 192
Format: Paperback

Integrative tools for healing the traumatized mind and body * Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) * Teaches Kundalini yoga practices specifically designed to reset parts of the brain...
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2 Weeks To A Younger Brain: New York Times Bestselling Authors of The Memory Bible

Dr Gary Small · Humanix Books
Format: Hardcover

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors;...
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The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

Lea Ann Holzmeister · American Diabetes Association
Pages: 736
Format: Paperback

The fifth edition of this all-time bestseller is back in a new edition - fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced...
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The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

MICHAEL MORELLI · DA CAPO
Pages: 320
Format: Print book

When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into...
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Conceiving Healthy Babies: An Herbal Guide to Support Preconception, Pregnancy and Lactation

Dawn Combs · New Society Publishers; 1 edition
Format: Book

Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant - we must take responsibility...
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Your Fit Pregnancy: Nutrition & Exercise Handbook

Erica Willick · Sterling
Pages: 288
Format: Print book

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise...
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Arthritis: A Self-Help Guide to Feeling Better

Wendy Green · Summersdale
Pages: 208
Format: Paperback

This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements,...
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Joseph Mercola · Hay House Inc.
Pages: 256
Format: Hardcover

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health.

Fasting is one of the most powerful metabolic interventions...
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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Jorge Cruise · Ballantine Books
Pages: 368
Format: Hardcover

Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge...
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