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Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Melanie Klein - Llewellyn Publications
Format: Paperback
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This follow-up to the groundbreaking work Yoga and Body Image is a collection of personal essays meant to support your journey toward self-acceptance and, in time, self-love. Sharing their own stories of individual and collective turning points, the contributors explore how body image and yoga... |
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Jason Ellis - Random House UK
Format: Paperback
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With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent... |
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Lifespan: Why We Age?and Why We Dont Have To
David A. Sinclair PhD - Atria Books
Format: Audio CD
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A NEW YORK TIMES BESTSELLER "Brilliant and enthralling." - The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Times most influential people.Its a seemingly undeniable truth that aging is inevitable. But what if everything... |
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love
America's Test Kitchen (Firm) - America's Test Kitchen
Format: Paperback
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Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking... |
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish - Ballantine Books
Format: Hardcover
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven... |
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What You Need to Know about Asthma
Evelyn B. Kelly - ?Greenwood; Annotated edition
Format: Annotated Edition
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Asthma is a respiratory condition marked by spasms, swelling, and excess mucus production in the bronchial passages of the lungs. This triggers coughing, wheezing, chest tightness, and shortness of breath. While asthma can usually be managed with medications and avoidance of certain triggers,... |
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