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Behind the Laughter: A Comedian's Tale of Tragedy and Hope
Anthony Griffith · Thomas Nelson
Pages: 224
Format: Hardcover
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"I was living every comic's dream ... with a nightmare attached."Anthony Griffith, a stand-up comic from Chicago's South Side, has lived on the borderline of comedy and tragedy. At the very time his career as a stand-up comedian was taking off, and he had finally achieved... |
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After the War: Surviving PTSD and Changing Military Culture
Stéphane Grenier · University of Regina Press
Pages: 206
Format: Paperback
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After serving in Rwanda during the 1994 genocide and civil war, Lieutenant Colonel Stéphane Grenier returned home haunted by his experiences. Facing post-traumatic stress disorder and an archaic establishment, he spent ten years confronting--and changing--the military mental health system... |
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Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
MARK MENOLASCINO · HarperOne
Pages: 384
Format: Hardcover
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Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen · National Geographic
Pages: 352
Format: Hardcover
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could... |
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A Woman's Guide to Living with Heart Disease
Carolyn Thomas · Johns Hopkins University Press
Pages: 212
Format: Hardcover
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Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters... |
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Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing
Dr. Dickson Thom · Chelsea Green Publishing
Pages: 240
Format: Paperback
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Over half of the world's population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease -- the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs... |
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Redefining Aging: A Caregiver's Guide to Living Your Best Life
Ann Kaiser Stearns · Johns Hopkins University Press
Pages: 312
Format: Hardcover
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Caring for an elderly family member can be overwhelming. But fulfilling life experiences are still possible for both caregivers and their loved ones, despite the stress and fatigue of caregiving.In this comprehensive book, best-selling author Ann Kaiser Stearns explores the practical and personal... |
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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Sarah Kucera · The Experiment
Pages: 304
Format: Flexibound
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Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's... |
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Hannah Bronfman · Harper Wave
Pages: 336
Format: Hardcover
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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' - and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful... |
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Anna Cabeca DO OBGYN · Ballantine Books
Pages: 384
Format: Hardcover
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For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
Prepare to thrive.
As women approach menopause, many start to experience... |
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The Goodbye Diaries: A Mother-Daughter Memoir
Marisa Bardach Ramel · Wyatt-MacKenzie Publishing
Pages: 276
Format: Paperback
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Two months to live.That's what the doctor says. Sally responds with grace and optimism. Marisa responds by closing herself off. If her mother is going to die before she graduates from high school, why even try. Cancer has already ruined everything. Honest and heartfelt, The Goodbye... |
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