This month at Main Library
Take Control of Chronic Pain: Tuesdays, Through March 24, 1:30-4pm (Annex Room D)
Join us for a Chronic Pain Self-Management Program .
- Learn strategies to deal with pain, stress, fatigue and depression.
- Learn how to use the "Moving Easy Program" to exercise.
- Talk about using medications safely and effectively.
- Communicate more effectively with your doctor.
Presented in partnership with the Area Agency on Aging Distric 7 (AAA7).
Job Search Help: Thursday March 12, 12:30-1:30pm (Reference Area)
Start the new year with a new resume, and stand out from the crowd. We'll help you learn how to highlight and promote your unique skills, write cover letters, navigate online job applications, and brush up on interview techniques.
Come talk with a business person about what their organization does, and what they look for when hiring new employees.
Jillian Rutter, a Service and Supports Administrator for the Pioneer Center will be our special guest. She will have a range of information about how Pioneer Center's programs and services work, so bring your questions! Enjoy coffee and cookies while you chat with Jillian.
You may register ahead of time, though walk-ins are welcome. Presented with support from the Employment First Council of Ross County.
Restorative Yoga: Wednesday March 25, 6:30-7:30pm (Annex Room A)
This is a gentle and quiet practice with candlelight and calming music, using props to fully support your body. Your muscles will open up and release for a deep stretch without expending energy. Benefits include: enhanced flexibility, lowered stress, aids in balancing our nervous system, quiets the mind, boosts the immune system and helps with weight loss.
All levels and ages welcome!
Please register separately for each class. Mats and blocks available for participants.
Please bring a throw or blanket to class!
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