Tuesday April 12, 2016 2:00 PM to 3:30 PM
Mike Venus, age 77, from Sparta, NJ is the 4th oldest person to have hiked the entire Appalachian Trail (2,190 miles). Mike and his wife, Rita will tell his inspiring story of the mental and physical challenges preparing and walking on the trail. Mike will share his photo album.
Most of us won't be doing extensive hiking, but we can all improve our fitness on a daily basis. Dr. Wazim Buksh from Atlantic Health System will talk about the benefits of exercise, starting a walking program, safe stretching, and knowing your pace.
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