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Self-Help |
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The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe · Griffin
Pages: 224
Format: Print book
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their... |
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Get Over It!: Thought Therapy for Healing the Hard Stuff
IYANLA VANZANT · Smiley Books
Pages: 360
Format: Hardcover
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Get Over It is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle... |
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The Choice: Embrace the Possible
Edith Eger · Scribner
Pages: 304
Format: Hardcover
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Winner of the 2017 National Jewish Book Award and 2018 Christopher Award
"Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl Sandberg
It's 1944 and sixteen-year-old ballerina... |
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The Mindset of Organization: Take Back Your House One Phase at a Time
Lisa K Woodruff · CreateSpace Independent Publishing Platform
Pages: 230
Format: Print book
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Most organizational books on the market profess to have a one-size-fits-all solution to home organization. Common anthems are to: go paperless, get rid of everything that doesn't spark joy and capsulize your wardrobe. While some find success using these methods the majority of American... |
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Every Tool's a Hammer: Life Is What You Make It
Adam Savage · Atria Books
Pages: 288
Format: Hardcover
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MythBusters' Adam Savage - Discovery Channel star and one of the most beloved figures in science and tech - shares his golden rules of creativity, from finding inspiration to following through and successfully turning your idea into reality.
Adam Savage is a maker. From Chewbacca's... |
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The Insight Cure: Change Your Story, Transform Your Life
DR JOHN SHARP · Hay House, Inc.
Pages: 272
Format: Hardcover
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Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process... |
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
BREN BROWN · Random House
Pages: 208
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection
HELLO... |
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Life Admin: How I Learned to Do Less, Do Better, and Live More
Elizabeth F. Emens · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover
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Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back.
Every day an unseen form of labor creeps into our lives - stealing precious moments of free time, placing a strain on our schedules and our relationships, and earning... |
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The Grief Recovery Handbook for Pet Loss
Russell Friedman · Taylor Trade Publishing
Format: Book
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If you've found yourself almost inconsolable after your pet died, please know that you're normal.If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal.Without comparing our relationships with our pets... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson · Harper Wave
Pages: 208
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.
We... |
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Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
Jennifer Ashton M.D. · William Morrow
Pages: 288
Format: Hardcover
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From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.
Jennifer Ashton, M.D.,... |
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