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Health, Mind & Body |
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Developing the Core
NSCA -National Strength & Conditioning Association · Human Kinetics |
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Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a... |
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Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won’t Go Away
Sameet M. Kumar PhD , · New Harbinger Publications; 1 edition |
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For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process... |
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Safe Kids, Smart Parents: What Parents Need to Know to Keep Their Children Safe
Rebecca Bailey · Simon & Schuster; Original edition |
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Leading family psychologist and personal therapist to Jaycee Dugard, Rebecca Bailey tells parents how to keep their children safe in this accessible, must-have guidebook, with a foreword by Terry Probyn, Jaycee's mother.The acclaimed family psychologist, Dr. Rebecca Bailey, tells parents... |
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Honestly Healthy for Life: Eating the Alkaline Way Every Day
Natasha Corrett · Sterling
Format: Hardcover |
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Hot on the heels of the hugely successful Eating the Alkaline Way, Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based... |
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Stretching Anatomy-2nd Edition
Arnold G. Nelson · Human Kinetics; 2 edition |
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See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll... |
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