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Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won’t Go Away

Sameet M. Kumar PhD · New Harbinger Publications; 1 edition
Format: Paperback

For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process...
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Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer

Margaret Webb · Rodale Books
Format: Book

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages....
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Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

Lynne Robinson · Fair Winds Press; Reprint edition
Format: Print book

Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which...
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The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

Kate Harrison
Format: Paperback

JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone...
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Dr. Daniel G. Amen · Tyndale Momentum
Pages: 352
Format: Hardcover

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions...
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Great Gluten-Free Vegan Eats From Around the World: Fantastic, Allergy-Free Ethnic Recipes

Allyson Kramer · Fair Winds Press
Format: Book

Great Gluten-Free Vegan Eats From Around the World is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have...
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Just Babies: The Origins of Good and Evil

Paul Bloom · Crown
Format: Hardcover

A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone. From John Locke to Sigmund Freud, philosophers and psychologists have long believed that we begin life as blank moral slates. Many of us take for granted that babies are born selfish and that...
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Tomlinson Hill: The Remarkable Story of Two Families who Share the Tomlinson Name - One White, One Black

Chris Tomlinson · Thomas Dunne Books
Format: Hardcover

A New York Times Best Seller!Tomlinson Hill is the stunning story of two families--one white, one black--who trace their roots to a slave plantation that bears their name. Internationally recognized for his work as a fearless war correspondent, award-winning journalist Chris Tomlinson grew...
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Sometimes Amazing Things Happen: Heartbreak and Hope on the Bellevue Hospital Psychiatric Prison Ward

Elizabeth Ford · Regan Arts
Pages: 272
Format: Print book

From the Chief of Psychiatry for Correctional Health Services in New York City comes a revelatory and deeply compassionate memoir that takes readers inside Bellevue Hospital's forensic psychiatry unit and brings to life the world - the system, the staff, and the haunting cases - that shaped...
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Do the Work

Steven Pressfield · The Domino Project; 1st edition
Format: Hardcover

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but dont know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that its not about...
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Pregnancy Day By Day, 3rd Edition

DK. · DK
Pages: 496
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Colleen E. Carney PhD · New Harbinger Publications
Pages: 192
Format: Paperback

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general...
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Anatomy of Fitness Pilates

Isabel Eisen · Hinkler Books Pty Ltd; 1 Pap/Pstr edition
Format: Paperback

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This...
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30-Minute Paleo Meals: Over 100 Quick-Fix, Gluten-Free Recipes

Melissa Petitto · Race Point Publishing
Format: Hardcover

Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don't. As most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal...
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Celiac Disease

Rory Jones · William Morrow; Rev Upd edition
Format: Hardcover

“The definitive resource for every celiac, those yet to be diagnosed, and their families….A must-have book. “— Elaine Monarch, Executive Director, Celiac Disease Foundation A completely revised and updated edition of the definitive book on one of the most...
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