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The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

Lyn-Genet Recitas · Grand Central Life & Style; 1 edition
Format: Hardcover

In her New York Times and USA Today bestseller The Plan Lyn-Genet Recitas revealed what surprisingly healthy foods cause weight gain and a host of other health problems such as migraines joint pain and depression Now all those who follow The Plan and have learned which foods to eliminate...
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Chemo Cookery Club: Over 150 Delicious and Healthy Recipes for Your Journey to Recovery

Penny Ericson · John Blake

With nutritional information written and supported by cancer research dieticians, this book offers fun and delicious ways to prepare food and get practical help while going through treatmentAimed at those going through cancer treatment and their caregivers, this...
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The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes

Arthur Agatston · Rodale Books
Format: Hardcover

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what...
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Honestly Healthy for Life: Eating the Alkaline Way Every Day

Natasha Corrett · Sterling
Format: Hardcover

Hot on the heels of the hugely successful Eating the Alkaline Way, Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based...
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Kale: The Complete Guide to the World's Most Powerful Superfood

Stephanie Pedersen · Sterling

Kale is the veggie everyone's gone mad for - from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being....
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The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture

Lucy Knight · Fair Winds Press

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers...
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Confessions of a Sociopath: A Life Spent Hiding in Plain Sight

M.E. Thomas · Broadway Books; Reprint edition

A PUBLISHERS WEEKLY BEST OF 2013 STAFF PICKAs M.E. Thomas says of her fellow sociopaths, We are your neighbors, your coworkers, and quite possibly the people closest to you lovers, family, friends. Our risk-seeking behavior and general fearlessness are thrilling, our glibness and charm...
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Your Nutrition Solution to Type 2 Diabetes: A Meal-Based Plan to Help Manage Diabetes

Kimberly Tessmer · New Page Books; 1 edition

"This book will empower you to self-manage your diabetes in just five easy steps! The Nutrition Solution Tidbits are quick and easy and will solve common problems of those dealing with type 2 diabetes."--Cindy Guirino, MEd RD, LD, CDE, ACE, PT"Your Nutrition Solution to Type...
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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Jonny Bowden PhD CNS , · Sterling; Revised edition edition

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy...
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There Is No App for Happiness: How to Avoid a Near-Life Experience

Max Strom · Skyhorse Publishing; 1 edition
Pages: 272
Format: Hardcover

Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness.  Instead, we find that the wealthiest societies of the 
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