New Year -- Time to try new things! Take a step toward positive change with help from these RCLS resources.
Happy New Year!
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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
Caroline L. Arnold · Viking
Pages: 272 Format: Print book
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvementWhether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong... |
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Changeology: 5 Steps to Realizing Your Goals and Resolutions
Kristin Loberg · Simon & Schuster
Format: Hardcover
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Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative,... |
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Clean and Lean: 30 Days, 30 Foods, a New You!
Ian K. Smith · St. Martin's Press
Pages: 272 Format: Hardcover
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Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan: --A full day-by-day 30-day weight loss diet --Intermittent fasting (skip breakfast, lose weight) --A pure, simple, effective... |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank Lipman · Houghton Mifflin Harcourt
Pages: 256 Format: Hardcover
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
Ian Smith · St. Martin's Press
Pages: 260 Format: Hardcover
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New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating... |
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I'm Possible: Jumping into Fear and Discovering a Life of Purpose
Jeremy Cowart · Thomas Nelson
Pages: 240 Format: Hardcover
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Internationally known photographer and philanthropist Jeremy Cowart uses snapshots of his own story to inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world.Recognized as "the most influential photographer on the Internet,"... |
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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Colette Heimowitz · Touchstone Books
Pages: 336 Format: Hardcover
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Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years,... |
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20 Ways to Make Every Day Better: Simple, Practical Changes with Real Results
Joyce Meyer · Faithwords
Pages: 224 Format: Hardcover
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#1 New York Times bestselling author Joyce Meyer shares powerful, practical ways to experience a new level of joy and excitement about life every day. The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament... |
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Mind hacking : a revolutionary program to change your mind for good
John Hargrave · Gallery Books, An Imprint of Simon & Schuster, Inc.
Pages: 240 Format: Print book
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!A seasoned author, comedian, and entrepreneur,... |
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Take the Stairs: 7 Steps to Achieving True Success
Rory Vaden · Perigee Trade
Format: Hardcover
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Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions... |
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Getting Things Done: The Art of Stress-Free Productivity
David Allen · Penguin Books
Pages: 352 Format: Paperback
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"The Bible of business and personal productivity" - Lifehack"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'" - Fast CompanySince it was first published almost fifteen years ago, David Allen's... |
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Organize Every Room: The Real Simple Method for a Well-Ordered Home
The Editors of Real Simple · Oxmoor House
Pages: 272 Format: Flexibound
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Rein in the chaos and regain control of your space. Whether you live in a small space or a large one, Real Simple has the best why-didn't-I-think-of-that advice for creating - and keeping - an easy, stylish, organized home. This practical and inspiring handbook covers everything... |
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