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New Year -- Time to try new things! Take a step toward positive change with help from these RCLS resources.

Happy New Year!

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Caroline L. Arnold · Viking
Pages: 272
Format: Print book

A Wall Street tech leader explains how small behavioral changes lead to major self-improvementWhether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong...
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Changeology: 5 Steps to Realizing Your Goals and Resolutions

Kristin Loberg · Simon & Schuster
Format: Hardcover

Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative,...
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Clean and Lean: 30 Days, 30 Foods, a New You!

Ian K. Smith · St. Martin's Press
Pages: 272
Format: Hardcover

Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:
--A full day-by-day 30-day weight loss diet
--Intermittent fasting (skip breakfast, lose weight)
--A pure, simple, effective...

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DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Koslo, Jennifer

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

The original DASH diet plan (Dietary Approaches to Stop Hypertension)
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How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve...
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The Clean 20: 20 Foods, 20 Days, Total Transformation

Ian Smith · St. Martin's Press
Pages: 260
Format: Hardcover

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating...

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The Memory Activity Book: Engaging Ways to Stimulate the Brain for People Living with Memory Loss or Demen

Dorling Kindersley Publishing Staff

More than 70 brain-stimulating activities for people with memory loss or dementia, including Alzheimer's disease.

Physical and mental activities along with social interaction may help maintain your brain health and slow the progress of memory loss and dementia, including Al
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

Jonathan Bailor · Hachette Books
Pages: 352
Format: Hardcover

From the New York Times bestselling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it--for the rest of your life.Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight."...
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I'm Possible: Jumping into Fear and Discovering a Life of Purpose

Jeremy Cowart · Thomas Nelson
Pages: 240
Format: Hardcover

Internationally known photographer and philanthropist Jeremy Cowart uses snapshots of his own story to inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world.Recognized as "the most influential photographer on the Internet,"...
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CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself?The One-Week Breakthrough Detox Program

Alejandro Junger

It doesn't matter where you live, how old you are, or what symptoms you suffer from: in only 7 days, you can change the course of your health forever.

The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-d

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Fix Your Body, Fix Your Brain: Just 1 Hour A Week To The Best Memory, Productivity, And Sleep You've Ever Had

TOM O'BRYAN · Rodale Books
Pages: 304
Format: Hardcover

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog -- misplaced keys, forgotten facts, a general feeling...

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Colette Heimowitz · Touchstone Books
Pages: 336
Format: Hardcover

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years,...
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20 Ways to Make Every Day Better: Simple, Practical Changes with Real Results

Joyce Meyer · Faithwords
Pages: 224
Format: Hardcover

#1 New York Times bestselling author Joyce Meyer shares powerful, practical ways to experience a new level of joy and excitement about life every day. The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament...
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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

JUDSON BREWER · Yale University Press
Pages: 256
Format: Hardcover

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking,...
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Mind hacking : a revolutionary program to change your mind for good

John Hargrave · Gallery Books, An Imprint of Simon & Schuster, Inc.
Pages: 240
Format: Print book

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!A seasoned author, comedian, and entrepreneur,...
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Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists

Sam Bennett · New World Library
Pages: 224
Format: Print book

Buoyed by the success of her first book, Get It Done, Sam Bennett offered various online courses and seminars, and, by far, the most sought after and successful was a 12-week course titled "Start Right Where You Are." Based on the course that she taught, and the feedback she received,...
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Take the Stairs: 7 Steps to Achieving True Success

Rory Vaden · Perigee Trade
Format: Hardcover

Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions...
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Getting Things Done: The Art of Stress-Free Productivity

David Allen · Penguin Books
Pages: 352
Format: Paperback

"The Bible of business and personal productivity" - Lifehack"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'" - Fast CompanySince it was first published almost fifteen years ago, David Allen's...
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Organize Every Room: The Real Simple Method for a Well-Ordered Home

The Editors of Real Simple · Oxmoor House
Pages: 272
Format: Flexibound

Rein in the chaos and regain control of your space. Whether you live in a small space or a large one, Real Simple has the best why-didn't-I-think-of-that advice for creating - and keeping - an easy, stylish, organized home. This practical and inspiring handbook covers everything...
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How to Use Evernote for Genealogy: A Step-by-Step Guide to Organize Your Research and Boost Your Genealogy Productivity

Kerry Scott · Family Tree Books
Format: Print book

Maximize Your Research Progress!

Harness the powerful, timesaving organization features of Evernote's free software and mobile apps to manage your genealogy research. This comprehensive user guide explains how to organize all kinds of genealogy clues--from notes and e-mails to vital...

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