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Heart to Heart: A Conversation on Love and Hope for Our Precious Planet
Dalai Lama - HarperOne
Format: Hardcover
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From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.. At the Dalai Lama's residence in Dharamsala, India, an unusual visitor has arrived.... |
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Gabor Maté MD - Avery
Format: Paperback
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New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based - and offers real hope and advice for children and adults who live with the condition. In this breakthrough... |
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
Greg Harden - Blackstone Pub
Format: Hardcover
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"What I learned from Greg is still a part of who I am today." - Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life... |
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Black People Breathe: A Mindfulness Guide to Racial Healing
Zee Clarke - Ten Speed Press
Format: Hardcover
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A thoughtful, inclusive, and vividly illustrated guide to help Black people - and all people of color - heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork... |
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Joan MacDonald - Alpha
Format: Hardcover
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How did Joan do that? Now you can find out!. As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions... |
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Kelly Starrett - Knopf
Format: Hardcover
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NEW YORK TIMES BEST SELLER * Simple and proven physical practices designed to improve the way your body feels - less stiffness! fewer aches and pain! - and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement... |
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