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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
Jade Wu - St. Martin's Essentials
Format: Hardcover
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A practical and compassionate guide to repairing your relationship with sleep. For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired... |
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Wildlife Anatomy: The Curious Lives & Features of Wild Animals around the World
Julia Rothman - Storey Publishing, LLC
Format: Paperback
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Bestselling author/illustrator Julia Rothman shares a delightfully illustrated guide to all the beasts of the wild, from lions, tigers, and bears to musk oxen, monkeys, elephants, giraffes, foxes, badgers, bats, crocodiles, owls, flying squirrels and much, much more.. Julia Rothman's... |
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Outlive: The Science and Art of Longevity
Peter Attia MD - Harmony
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert"One... |
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Clearing the Fog: From Surviving to Thriving with Long Covid―A Practical Guide
James Jackson - Little, Brown Spark
Format: Audio CD
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"An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse... |
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Diabetes For Dummies
Simon Poole - For Dummies
Format: Paperback
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The book that's been helping people with diabetes live their best lives for 20 yearsDiabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life... |
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The Met Flex Diet: Burn Better Fuel, Burn More Fat
Ian K. Smith - Harvest
Format: Hardcover
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time - researchers... |
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Is This Normal?: Judgment-Free Straight Talk about Your Body
Jolene Brighten - S&S/Simon Element
Format: Audio CD
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A "comprehensive ... must-read" (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women's health from naturopathic physician, bestselling author, and leader in women's health Dr. Jolene Brighten.. When discussing period pain or mood... |
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A Heart That Works
Rob Delaney - Spiegel & Grau
Format: Hardcover
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New York Times bestseller * The New Yorker Best Books of 2022 * Entertainment Weekly Best Books of 2022 * USA Today Best Books of 2022 * Time 100 Must-Read Books of 2022 * Mother Jones Books We Needed in 2022 * People Fall Must Read * 2022 BuzzFeed Fall Reading pickA visceral and deeply... |
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