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Ageless Strength: Strong and Fit for a Lifetime
Jeff Horowitz · VeloPress
Pages: 208
Format: Paperback
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training... |
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Practice perfect softball
National Fastpitch Coaches Association. · Human Kinetics
Format: Print book : English
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The road to a championship season begins long before the first pitch of the opening game. It begins before a player even steps onto the field. In Practice Perfect Softball, the game's premier coaches share their approaches, experiences, and philosophies of every aspect of practice. This... |
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Finding Gobi: A Little Dog with a Very Big Heart
DION LEONARD · Thomas Nelson
Pages: 272
Format: Paperback
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A man, a dog, and the lengths to which love will go to sacrifice for its companion. Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup,... |
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Strength Ball Training 3rd Edition
Lorne Goldenberg · Human Kinetics
Pages: 333
Format: Print book
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Who says the best can't get better? The third edition of "Strength Ball Training" delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine... |
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The Closer
Mariano Rivera · Little Brown & Co.
Pages: 280
Format: Hardcover
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The greatest relief pitcher of all time shares his extraordinary story of survival, love, and baseball.Mariano Rivera, the man who intimidated thousands of batters merely by opening a bullpen door, began his incredible journey as the son of a poor Panamanian fisherman. When first scouted... |
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Swimming : steps to success
Scott Bay · Human Kinetics
Pages: 240
Format: Print book : EnglishView all editions and formats
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Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: * Freestyle * Backstroke * Breaststroke * Butterfly * Starts and Turns * Open Water * Survival Swimming Step-by-step instruction and color... |
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Strength Training for Fat Loss
Nick Tumminello · Human Kinetics; 1 edition
Format: Print book
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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength... |
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Get Your Own Damn Beer, I'm Watching the Game!: A Woman's Guide to Loving Pro Football
Holly Robinson Peete · Rodale Books
Pages: 228
Format: Paperback
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Year after year, Sunday afternoons and Monday nights during the NFL season have belonged to men. While they cheer and argue play calls, the women in their lives are relegated to beer and chip detail. It's time for these women to join the action, and Holly Robinson Peete, star of 21 Jump... |
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Ultimate Conditioning for Martial Arts
Loren Landow · Human Kinetics
Pages: 264
Format: Print book
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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with" Ultimate Conditioning for Martial Arts, " the complete guide for physical and mental dominance. Whether... |
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Families on Foot: Urban Hikes to Backyard Treks and National Park Adventures
Jennifer Pharr Davis · Falcon Guides
Pages: 256
Format: Paperback
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Down and Dirty Tips and Tricks for Families on the TrailPublished in partnership with the American Hiking Society, Families on Foot offers practical advice and engaging activities to make hiking even more fun for families. You'll find clever ideas and inspiration that apply to kids of all ages--from... |
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Stars Beneath the Sea: The Pioneers of Diving
Trevor Norton · Carroll & Graf Publishers; First edition. edition
Pages: 288
Format: Hardcover
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In a series of brilliantly detailed portraits, this history of the daring art of diving recounts the eccentric exploits and sense-defying feats of the men who turned underwater adventure into a modern science. Spear fishermen and conservationists, treasure hunters and archaeologists, photographers... |
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