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Strong & Sculpted
Brad Schoenfeld · Human Kinetics
Pages: 280
Format: Print book
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Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he's created a new program for a new generation. "Strong & Sculpted" is a science-based program that is simple and effective. It takes into... |
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Strength Ball Training 3rd Edition
Lorne Goldenberg · Human Kinetics
Pages: 333
Format: Print book
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Who says the best can't get better? The third edition of "Strength Ball Training" delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine... |
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Practice perfect softball
National Fastpitch Coaches Association. · Human Kinetics
Format: Print book : English
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The road to a championship season begins long before the first pitch of the opening game. It begins before a player even steps onto the field. In Practice Perfect Softball, the game's premier coaches share their approaches, experiences, and philosophies of every aspect of practice. This... |
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Strength Training for Fat Loss
Nick Tumminello · Human Kinetics; 1 edition
Format: Print book
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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength... |
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Ultimate Conditioning for Martial Arts
Loren Landow · Human Kinetics
Pages: 264
Format: Print book
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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with" Ultimate Conditioning for Martial Arts, " the complete guide for physical and mental dominance. Whether... |
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Wonder Girl: The Magnificent Sporting Life of Babe Didrikson Zaharias
Don Van Natta · Back Bay Books
Pages: 403
Format: Book
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This is the extraordinary story of a nearly forgotten American superstar athlete. Texas girl Babe Didrikson never tried a sport too tough and never met a hurdle too high. Despite attempts to keep women from competing, Babe achieved All-American status in basketball and won gold medals in track... |
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Swimming : steps to success
Scott Bay · Human Kinetics
Pages: 240
Format: Print book : EnglishView all editions and formats
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xviii, 220 pages : color illustrations ; 28 cm |
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