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Self-Help |
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Carson's Gifts: A journey through love, loss and finally hope
Danae C. Little · CreateSpace Independent Publishing Platform
Pages: 156
Format: Paperback
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Every experience we have in life touches us in some way. Tragic events do more than touch; they scrape, carve and polish us until we shine with a new light. This book encompasses that process through the grief filled journey of losing a child by stillbirth. In this book the author journals... |
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Knit Yourself Calm: A creative path to managing stress
BETSAN CORKHILL · Search Press
Pages: 112
Format: Paperback
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Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate... |
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Wait, What?: And Life's Other Essential Questions
James E Ryan · HarperOne
Pages: 144
Format: Hardcover
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Joining the ranks of Tina Seelig's What I Wish I Knew When I Was 20, Clayton Christensen's How Will You Measure Your Life, Mary Karr's Now Go Out There, and George Saunders' Congratulations, By the Way comes an insightful guide that reveals the secret to pursuing a rich, fulfilling life:... |
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The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love
Ty Tashiro · Harlequin
Pages: 278
Format: Hardcover
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In this playful and informative exploration of the science behind how to choose a great mate, acclaimed relationship psychologist Dr. Ty Tashiro explores how to find enduring love. Dr. Tashiro translates reams of scientific studies and research data into the first book to revolutionize... |
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Courageous Aging: Your Best Years Ever Reimagined
Dr. Ken Druck · Morgan James Publishing
Pages: 184
Format: Paperback
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In Courageous Aging: Your Best Years Ever Reimagined, Dr. Ken Druck uses examples from his life and work to free readers of the destructive and limiting myths, biases, stereotypes, and misconceptions of getting older. Dr. Druck shows how all people can make peace with, and find joy in, every... |
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#DoNotDisturb: How I Ghosted My Cell Phone to Take Back My Life
Jedediah Bila · Harper
Pages: 256
Format: Hardcover
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Have you ever looked at your email, then texts, then Facebook, then Twitter, then email, then Instagram, then Candy Crush, then texts, then Snapchat, then texts again, and now you've wasted the time you had set aside for more important things? Jedediah Bila has solved her own Obsessive... |
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover
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Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments... |
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Gray Divorce: What We Lose and Gain from Mid-Life Splits
Jocelyn Elise Crowley · University of California Press
Pages: 205
Format: Paperback
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After 20, 30, or even 40 years of marriage, countless vacations, raising well-adjusted children, and sharing property and finances, what could go wrong? Gray Divorce is a provocative look at the rising rate of marital splits after the age of 50. Renowned author and researcher Jocelyn... |
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Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth · New Harbinger Publications
Pages: 208
Format: Paperback
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Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We... |
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The Path Made Clear: Discovering Your Life's Direction and Purpose
Oprah Winfrey · Flatiron Books
Pages: 208
Format: Hardcover
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Everyone has a purpose. And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible." That journey starts right here. In her latest book, The Path Made... |
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The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Timothy R Jennings · Baker Books
Pages: 288
Format: Paperback
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While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple,... |
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