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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Janet Bond Brill Ph.D. R.D · Three Rivers Press
Pages: 338
Format: Print book

For thenearly78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with...
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Aromatherapy for Everyone: Discover the Secrets of Health and Happiness with Essential Oils

PJ Pierson · Square One
Pages: 139
Format: Paperback

By now, everyone knows that essential oils can relax, stimulate, and even heal. But how do you choose the oil that's right for you? Aromatherapy for Everyone provides easy-to-follow information on using forty-six natural plant oils. You will learn which oils to use, which oils to avoid,...
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The DASH Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

William M. Manger · Hunter House
Pages: 176
Format: Paperback

Called the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone...
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Love, Lashes, and Lipstick: My Secrets for a Gorgeous, Happy Life

Mally Roncal · Ballantine Books
Format: Hardcover

From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift...
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Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Martin J Blaser · Henry Holt & Co
Pages: 273
Format: Book

A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing...
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf · Ulysses Pr
Pages: 144
Format: Print book

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guideOsteoporosis and bone loss affect millions of Americans and can start occurring in people as young as 30. Fractures, pain, and immobility are just a few of the alarming side effects that can result....
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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

Holly Phillips · Rodale Books
Pages: 272
Format: Hardcover

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job,...
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The Truth About Trust: How It Determines Success in Life, Love, Learning, and More

David DeSteno · PENGUIN BOOKS
Pages: 266
Format: Hardcover

What really drives success and failure? Can I trust you? It's the question that strikes at the heart of human existence. Whether we're talking about business partnerships, romantic relationships, child-parent bonds, or the brave new world of virtual interaction, trust, when correctly...
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The Truth About Nutrition

Joel D. Wallach ND · NaturesFix.com
Pages: 138
Format: Paperback

As most of the world gets sicker and sicker, there is a select and growing group within the population who are healthier, looking younger, and living longer with fewer aches and pains. This group is following the advice and research of a unique doctor who is trained not only in human health,...
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It Was Me All Along: A Memoir

Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book

NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,...
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Unretirement: How Baby Boomers are Changing the Way We Think About Work, Community, and the Good Life

Chris Farrell · Bloomsbury Pub Plc USA
Pages: 256
Format: Hardcover

The budget battles of recent years have amplified the warnings of demographic doomsayers who predicted that a wave of baby boomers would bleed America dry, bankrupting Social Security and Medicare as they faded into an impoverished old age. On the contrary, argues award-winning journalist...
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The Dirt Cure: Growing Healthy Kids with Food Straight from Soil

Maya Shetreat-Klein · Atria Books
Pages: 374
Format: Hardcover

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first...
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Rewild

Jeff D Leach · Createspace Independent Publishing Platform
Pages: 129
Format: Print book

Our understanding of what makes us sick has changed dramatically in the last few years - mainly due to advances in metagenomic sciences and computing power. It seems the trillions of tiny little microbes living on and inside our body have a great deal to do with our health. The good news...
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What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

Bruce Grierson · Henry Holt and Co.
Pages: 241
Format: Print book

A fascinating look at the way we age today and the extent to which we can shape the processIn What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old....
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Tasty: The Art and Science of What We Eat

John McQuaid · Scribner; 1 edition
Format: Hardcover

A fascinating and deeply researched investigation into the mysteries of flavor - from the first bite taken by our ancestors to scientific advances in taste and the current "foodie" revolution.Taste has long been considered the most basic of the five senses because its principal...
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