Back Self-Help | January Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Rockstar principles for teen's happiness : the greatness guide for teenagers

Paramjit Kaur · Partridge, 2014.
Pages: 92
Format: Print book

Young adults will find techniques in this book that can harness their mind, body, and intellect. When these three aspects are in sync, they will realize the world is at their feet. Fear is no longer in their psyche and confidence becomes their second nature.--From back cover.
Read More check catalog
 
 
I Really Needed This Today: Words to Live By

Hoda Kotb · G.P. Putnam's Sons
Pages: 384
Format: Hardcover

AN INSTANT #1 NEW YORK TIMES BESTSELLER

From New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer...
Read More check catalog
 
 
We Don't Die: A Skeptic's Discovery of Life After Death

Sandra Champlain · Morgan James Publishing
Format: Book

If You Realized That You Could Never Die, How Would You Live Your Life?Every second, 4 human beings are born and every 1.8 seconds, one dies. As natural as death is, dying is the most common fear that we all share. With every loss comes the most painful emotion called grief, which can cause...
Read More check catalog
 
 
Prevail: Discover Your Strength in Hard Places

Cindy Trimm · Destiny Image; 1 edition
Format: Hardcover

Your problems don't define you; they refine you.

Sometimes life feels like a roller coaster ride filled with ups, downs, twists, turns, and unexpected sudden drops. Instead of moving forward with peace and purpose, our lives spin out of control. When chaos and uncertainty threaten...
Read More check catalog
 
 
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich · Griffin
Pages: 240
Format: Print book

BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers...
Read More check catalog
 
 
Stuffocation: Why We've Had Enough of Stuff and Need Experience More Than Ever

James Wallman · Spiegel & Grau
Format: Hardcover

Stuffocation is a movement manifesto for "experiential" living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives.Reject materialism. Embrace experientialism. Live more with...
Read More check catalog
 
 
Playdhd: Permission to Play.....a Prescription for Adults With ADHD.

Kirsten Milliken · Bookbaby
Pages: 144
Format: Print book

Play is the pathway to being an ADHD superstar! Consider all of the famous people who have ADHD- Einstein, Adam Levine, Michael Phelps, Jim Carey, Malcomb Forbes and Shane Victorino, to name a few. All known for being playful in their own way. If you are an adult with ADHD, this book...
Read More check catalog
 
 
An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty

Victoire de Taillac · Simon & Schuster
Pages: 256
Format: Hardcover

The perfect gift book from Paris's iconic apothecary L'Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide - with easy-to-follow recipes - to retaining and enhancing natural beauty.

"Nothing...
Read More check catalog
 
 
Creative Quest

QUESTLOVE. · Ecco
Pages: 288
Format: Hardcover

A unique new guide to creativity from Questlove - inspirations, stories, and lessons on how to live your best creative life

Questlove - musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore - shares his wisdom on the topics...

Read More check catalog
 
 
Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery

Robin Barnett EdD LCSW · New Harbinger Publications
Pages: 192
Format: Print book

Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one's recovery, and learn how to cope with...
Read More check catalog
 
 
The Endless Practice: Becoming Who You Were Born to Be

Mark Nepo · Atria Books
Format: Hardcover

As a poet, philosopher, and cancer survivor, Mark Nepo has been breaking a path of spiritual inquiry for more than thirty years. In his new book, the 1 New York Times bestselling author explores how the soul works in the world. Called one of the finest spiritual guides of our time, this...
Read More check catalog
 
 
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

JOHN D M D DAY · Harper
Pages: 304
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...

Read More check catalog
 
 
Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton · Da Capo Lifelong Books
Pages: 256
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding...
Read More check catalog
 
 
The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara · W.W. Norton & Company
Pages: 235
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.

Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.

You may not love...

Read More check catalog