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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US

Matt Fitzgerald · Pegasus Books
Pages: 336
Format: Hardcover

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits. From "The Four Hour Body," to "Atkins,"...
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The Inheritors: Moving Forward from Generational Trauma

PhD Gita Arian Baack · She Writes Press
Pages: 236
Format: Paperback

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention -- a failing that perpetuates cycles...
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Mark Moyad · Rodale Books; 1 edition
Format: Paperback

Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these...
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
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The Marriage Act: The Risk I Took to Keep My Best Friend in America, and What It Taught Us About Love

Liza Monroy · Counterpoint LLC
Pages: 301
Format: Paperback

After her traditional engagement to her high school sweetheart falls apart, Liza Monroy faced the prospect of another devastating loss: the deportation of her best friend Emir. Desperate to stay in America, Emir tried every legal recourse to obtain a green card knowing that his return to the Middle...
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Unworthy: How to Stop Hating Yourself

Anneli Rufus · Tarcher
Format: Hardcover

"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This...
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Pivot: The Only Move That Matters Is Your Next One

Jenny Blake · Portfolio
Pages: 288
Format: Hardcover

"Looking to make a career change? Pivot is a book you will turn to again and again." - Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right...
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How to Talk So Kids Will Listen & Listen So Kids Will Talk

Adele Faber · Scribner
Pages: 345
Format: Hardcover

The ultimate "parenting bible" (The Boston Globe) with a new Foreword - and available as an eBook for the first time - a timeless, beloved book on how to effectively communicate with your child from the #1 New York Times bestselling authors.Internationally acclaimed experts...
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It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

Marlo Thomas · Pocket Books
Pages: 400
Format: Hardcover

We've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more...
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The Five Love Languages: The Secret to Love that Lasts

Gary D Chapman · Northfield Publishing
Format: Book

Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality...
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It's Okay to Sleep With Him on the First Date: And Every Other Rule of Dating, Debunked

Andrea Syrtash · Harlequin; Original edition
Format: Paperback

Every Time You Go On a Date, you're faced with 347 "rules" on how to act, what to say, when to call him, when to kiss him, and how to play "the game."These rules do more than just insult your intelligence: they spread anxiety, breed insecurity, make us all more cynical...
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The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life

Judith Orloff · Random House Inc
Pages: 401
Format: Print book

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful...
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Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool

Rona Renner RN · New Harbinger Publications
Format: Paperback

Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
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