Back Health, Mind & Body | December Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Très Green, Très Clean, Très Chic: Eat

Rebecca Leffler · The Experiment
Format: Print book

Say Bonjour to Green Cuisine - it's the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That's why the French approach to clean, green eating adds a dash of flair - or a drizzle of decadence - to even the humblest of fruits,...
Read More check catalog
 
 
200 Tips, Techniques, and Recipes for Natural Beauty

Shannon Buck · Fair Winds Press
Format: Print book

Many of today's beauty products contain harmful chemicals and other additives that most of us don't even know about - and if we did, we wouldn't use them--no more. With 200 Tips, Techniques, and Recipes for Natural Beauty you'll learn all that you need to know to make your...
Read More check catalog
 
 
Aging Wisely: Strategies for Baby Boomers and Seniors

Robert A. Levine M.D. · Rowman & Littlefield Publishers
Format: Hardcover

Everyone ages. Not everyone ages well. Aging Wisely explains that much of what happens to our minds and bodies as we grow older depends on our approach to life and our attitudes and feelings about ourselves. Though there are elements beyond our control, we must take advantage of those things...
Read More check catalog
 
 
Childhood Leukemia: A Guide for Families, Friends & Caregivers

Nancy Keene · Childhood Cancer Guides
Pages: 476
Format: Paperback

Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information...
Read More check catalog
 
 
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

Lisa Lillien · St. Martin's Griffin
Format: Hardcover

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's...
Read More check catalog
 
 
The New Puberty: How to Navigate Early Development in Today's Girls

Louise Greenspan · Rodale Books; 1 edition
Format: Hardcover

What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty...
Read More check catalog
 
 
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R Gundry · Harper Wave
Pages: 399
Format: Hardcover

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." - Alejandro Junger MD, New York...
Read More check catalog
 
 
The Sociopath at the Breakfast Table: Recognizing and Dealing With Antisocial and Manipulative People

Jane McGregor · Hunter House
Format: Paperback

Sociopaths can be found in every facet of life: personal relationships, work, school, and family. Most people have been in a relationship or interacted with more than one sociopath in their lifetime, often not recognizing their danger until it was too late. The Sociopath At the Breakfast...
Read More check catalog
 
 
Are the Keys in the Freezer?: An Advocate's Guide For Alzheimer's and Other Dementias

Patricia Woodell · CreateSpace Independent Publishing Platform
Format: Print book

Are the Keys in the Freezer? An Advocates Guide for Alzheimers and Other Dementias Patricia Woodell, Brenda Niblock and Jeri Warner   Are the Keys in the Freezer? is an artful blend of practical advice and the compelling story of a familys search for the right care for their mothers dementia....
Read More check catalog
 
 
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

DEAN SHERZAI · HarperOne
Pages: 368
Format: Hardcover

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living...
Read More check catalog
 
 
The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Colette Martin · The Experiment
Pages: 313
Format: Print book

Make your own affordable, delicious, and allergy-free staples, snacks, and meals!After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids') are missing staples they have relied on for years. And even though stores are stocking...
Read More check catalog
 
 
Sensation: The New Science of Physical Intelligence

Thalma Lobel · Pocket Books
Pages: 245
Format: Hardcover

Color and temperature, darkness and light, rough and smooth textures - all these sensations influence your inner world and your actions with unexpected power. In Sensation, one of the world's leading experts on human behavior, Dr. Thalma Lobel, shares an exciting, completely new view...
Read More check catalog
 
 
A Change of Appetite

Diana Henry · Mitchell Beazley
Format: Hardcover

What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food...
Read More check catalog
 
 
Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
Read More check catalog