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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Haylie Pomroy · Harper Wave
Pages: 352
Format: Hardcover
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued... |
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Body into Balance: An Herbal Guide to Holistic Self-Care
Maria Noel Groves · Storey Books, 2016.
Pages: 336
Format: Print book
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An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step... |
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A Woman's Guide to Living with Heart Disease
Carolyn Thomas · Johns Hopkins University Press
Pages: 212
Format: Hardcover
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Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters... |
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Healthy Dish of the Day
Kate McMillan · Weldon Owen
Format: Hardcover
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What if a healthy lifestyle was as simple as incorporating one health-packed meal a day? Kate McMillan makes that possible with her latest book Healthy Dish of the Day. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the road... |
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Surgeon General's Warning: How Politics Crippled the Nation's Doctor
Mike Stobbe · University of California Press; 1 edition
Format: Hardcover
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What does it mean to be the nations doctor? In this engaging narrative, journalist Mike Stobbe examines the Office of the U.S. Surgeon General, emphasizing that it has always been unique within the federal government in its ability to influence public health. But now, in their efforts to provide... |
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Are the Keys in the Freezer?: An Advocate's Guide For Alzheimer's and Other Dementias
Patricia Woodell · CreateSpace Independent Publishing Platform
Format: Print book
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Are the Keys in the Freezer? An Advocates Guide for Alzheimers and Other Dementias Patricia Woodell, Brenda Niblock and Jeri Warner  Are the Keys in the Freezer? is an artful blend of practical advice and the compelling story of a familys search for the right care for their mothers dementia.... |
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Change Your Brain, Change Your Life
Jesse Payne · Harlequin
Format: Book
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The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen... |
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Battling Melanoma: One Couple's Struggle from Diagnosis to Cure
Claudia Cornwall · Rowman & Littlefield Publishers
Pages: 230
Format: Hardcover
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In June 2013, Gordon Cornwall's melanoma went metastatic and spread to his brain. He and his wife, Claudia, thought it was "game-over." But his oncologist encouraged them to look for a clinical trial that might work for his form of melanoma. After embarking on a continent-wide... |
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Dangerous Boobies: Breaking Up with My Time-Bomb Breasts
Caitlin Brodnick · Seal Press
Pages: 256
Format: Paperback
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After watching too many family members die of cancer, at age 28, public speaker and comedian Caitlin Brodnick was tested for the BRCA1 gene mutation and tested positive, indicating an 87% chance she'd likely be diagnosed with breast cancer in her lifetime. She had a preventative double... |
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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else
Jean Erlbaum · Wisdom Publications
Format: Paperback
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Relieve and release the stiffness that comes from prolonged sitting - at a desk, behind the wheel, or on a meditation cushion - with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated... |
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The New Puberty: How to Navigate Early Development in Today's Girls
Louise Greenspan · Rodale Books; 1 edition
Format: Hardcover
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What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty... |
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Modern Death: How Medicine Changed the End of Life
Haider Warraich · St. Martin's Press
Pages: 324
Format: Print book
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There is no more universal truth in life than death. No matter who you are, it is certain that one day you will die, but the mechanics and understanding of that experience will differ greatly in today s modern age. Dr. Haider Warraich is a young and brilliant new voice in the conversation... |
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The Yoga of Food: Wellness from the Inside Out
Melissa Grabau PhD · Llewellyn Publications; 1 edition
Format: Book
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients... |
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15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy
Luminita D Saviuc · Perigee Books, 2016.
Pages: 208
Format: Print book
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Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting.... |
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Vegan Casseroles: Pasta Bakes, Gratins, Pot Pies, and More
Julie Hasson · Running Pr Book Pub
Pages: 200
Format: Book
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When it comes to traditional comfort food, most of the key ingredients are off-limits to health-conscious vegans. But giving up shepherd's pie, eggplant parm, and cheesy rice casserole was not an option for Julie Hasson, who took on the challenge to recreate flavors she loved, but without... |
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