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Eating Dangerously: Why the Government Can't Keep Your Food Safe ... and How You Can
Michael Booth · Natl Book Network
Pages: 200
Format: Hardcover
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Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this... |
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The Men's Health Little Book of Exercises
Adam Campbell · Rodale Books; 1 edition
Format: Print book
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Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone... |
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Animal Wisdom: Learning from the Spiritual Lives of Animals
Linda Bender · North Atlantic Books
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How is it that pets are able to travel thousands of miles through unknown territory to reunite with their beloved humans? How can dogs detect cancer with up to a 98 percent accuracy rate, and foresee epileptic or diabetic seizures in their owners? How do animals seem to know an earthquake... |
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A Cancer in the Family: Take Control of Your Genetic Inheritance
Theodora M D Ph D Ross · Avery
Pages: 286
Format: Print book
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Oncologist and cancer gene hunter Theo Ross delivers the first authoritative, go-to for people facing a genetic predisposition for cancer There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite... |
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
Grant Petersen · Workman Publishing Company; 1 edition
Format: Book
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride -- "the bible for bicycle riders" (Dave Eggers, New York Times Book Review)... |
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The Yoga of Food: Wellness from the Inside Out
Melissa Grabau PhD · Llewellyn Publications; 1 edition
Format: Book
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients... |
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Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Kirsten Pagacz · Conari Press
Pages: 262
Format: Print book
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"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s -- she'd been following orders from this mean taskmaster... |
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The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
Catherine Pez · Robert Rose
Format: Paperback
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How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program... |
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Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup M.D. · Hay House
Pages: 386
Format: Print book
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Though we talk about wanting to "age gracefully, " the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M. D. , shows... |
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Hunger: A Memoir of
Roxane Gay · Harper
Pages: 306
Format: Print book
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"New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes... |
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Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing
Mary Jo Saavedra · Rowman & Littlefield
Pages: 264
Format: Print book
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The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children... |
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's
Meryl Comer · HarperOne
Format: Hardcover
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A New York Times BestsellerEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up... |
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