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Aging Wisely: Strategies for Baby Boomers and Seniors
Robert A. Levine M.D. · Rowman & Littlefield Publishers
Format: Kindle Edition
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Everyone ages. Not everyone ages well. Aging Wisely explains that much of what happens to our minds and bodies as we grow older depends on our approach to life and our attitudes and feelings about ourselves. Though there are elements beyond our control, we must take advantage of those things... |
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A Change of Appetite
Diana Henry · Mitchell Beazley
Format: Hardcover
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What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food... |
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Healthy Dish of the Day
Kate McMillan · Weldon Owen
Format: Hardcover
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What if a healthy lifestyle was as simple as incorporating one health-packed meal a day? Kate McMillan makes that possible with her latest book Healthy Dish of the Day. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the road... |
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Supersurvivors: The Surprising Link Between Suffering and Success
David B. Feldman · HarperWave
Format: Hardcover
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Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things.Over four billion people worldwide will... |
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Overcoming Shock: Healing the Traumatized Mind and Heart
Diane Zimberoff · New Horizon Press
Format: Print book
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Whether it is suddenly losing a loved one, finding out your spouse is having an affair, learning that your child is using drugs, or discovering that a child has a major illness, shock is the bodys way of saying, I cant deal with this right now and I need a moment to collect myself. When... |
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Doctored: The Disillusionment of an American Physician
Sandeep Jauhar · Farrar, Straus and Giroux; 1 edition
Format: Hardcover
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In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability... |
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The Alkaline Cure: Lose Weight, Gain Energy and Feel Young
Stephan Domenig · Harlequin Enterprises Ltd, 2014.
Pages: 176
Format: Print book
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A clinically tested 14-day plan to help you lose weight, look younger and enhance your overall health. Our bodies can be classified as either acid or alkaline. To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5.... |
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It's Not Yet Dark: A Memoir
Simon Fitzmaurice · Houghton Mifflin Harcourt
Pages: 176
Format: Hardcover
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"Beautifully written. Utterly life-affirming." - Alan RickmanA luminous memoir in the tradition of The Diving Bell and the Butterfly and a #1 bestseller upon its initial release in Ireland, a young filmmaker gives us "a story of courage, of heart, of coming back for more,... |
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Sit Like a Buddha: A Pocket Guide to Meditation
Lodro Rinzler · Shambhala
Format: Book
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How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll... |
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