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The Yoga of Food: Wellness from the Inside Out
Melissa Grabau PhD · Llewellyn Publications; 1 edition |
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients... |
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To Die or Not to Die: Ten Tricks to Getting Better Medical Care
Judy Cook · Morgan James Publishing |
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The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the enormous problems presented by Big Pharma, Obamacare, Medicare,... |
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The New Puberty: How to Navigate Early Development in Today's Girls
Louise Greenspan · Rodale Books; 1 edition
Format: Hardcover |
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What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty... |
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
Lisa Lillien · St. Martin's Griffin
Format: Hardcover |
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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's... |
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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
Lauren Walker · Sounds True; 1 edition |
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What is it that makes yoga practitioners feel so good after a session-more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet it can take an hour or more to gain the subtle... |
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The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
Catherine Pez · Robert Rose |
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How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program... |
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Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup M.D. · Hay House
Pages: 408
Format: Hardcover |
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Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D.,... |
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