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  New Titles - Self-Help
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Finding Your Voice: A Path to Recovery for Survivors of Abuse

Morgan, Mannette
Format: Hardcover

Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.Part memoir, part...
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Keep It Moving: Lessons for the Rest of Your Life

Twyla Tharp · Simon & Schuster
Pages: 192
Format: Hardcover

One of the world's leading artists - a living legend - and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course...
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The Body: A Guide for Occupants

Bill Bryson · Doubleday
Pages: 464
Format: Hardcover

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again proves...
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A Liberated Mind: How to Pivot Toward What Matters

Hayes, Steven C. · Avery
Pages: 448
Format: Hardcover

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays...
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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

Carter III, Robert · AMACOM
Format: Paperback

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days.Banish them all with simple brain...
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Becoming a Baker

Masters At Work · Simon & Schuster
Pages: 144
Format: Hardcover

An illuminating guide to a career as a baker, written by acclaimed journalist Glynnis MacNicol and based on the real-life experiences of an expert in the field - essential reading for someone considering a path to this challenging, yet rewarding profession.Go behind the scenes and be mentored...
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For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World

Sasha Sagan · G.P. Putnam's Sons
Pages: 288
Format: Hardcover

Part memoir, part guidebook, and part social history, For Small Creatures Such as We is the first book from the daughter of Carl Sagan and Ann Druyan--a luminous exploration of Earth's marvels that require no faith in order to be believed."What is the meaning of life? Sagan finds...
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Oonagh Duncan
Format: Hardcover

Join the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation...
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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

Carlin Barnes MD · Skyhorse
Pages: 192
Format: Hardcover

Get the straight facts about mental illness from two Harvard trained psychiatrists. More than 40 million people in the US suffer from mental health problems - yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world,...
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I Really Needed This Today: Words to Live By

Hoda Kotb · G.P. Putnam's Sons
Pages: 384
Format: Hardcover

From New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom, courage, and hope.Several years ago, Today show co-host...
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