Back Health, Mind & Body | April Newsletter

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  New Titles - Health, Mind & Body
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The Living Well Without Lectins Cookbook: 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

Claudia Curici · Harvard Common Press
Pages: 224
Format: Paperback

Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working...
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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

Kulreet Chaudhary M.D. · Harper Wave
Pages: 272
Format: Hardcover

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby's cry instantaneously flood a mother's...
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The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to Diets that Work

Compart, Pamela J. · Fair Winds Press
Pages: 352
Format: Paperback

The Kid-Friendly ADHD & Autism Cookbook highlights the best diets for children with these special needs. You'll find recommendations for school lunches and snacks, plus brand-new recipes. One of the challenges that parents face is coping with children who havepicky appetites and crave...
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On the Backs of Tortoises: Darwin, the Galapagos, and the Fate of an Evolutionary Eden

Elizabeth Hennessy · Yale University Press
Pages: 336
Format: Hardcover

An insightful exploration of the iconic Galápagos tortoises, and how their fate is inextricably linked to our own in a rapidly changing world The Galápagos archipelago is often viewed as a last foothold of pristine nature. For sixty years, conservationists have worked to restore this...
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Black Widow: A Sad-Funny Journey Through Grief for People Who Normally Avoid Books with Words Like "Journey" in the Title

Leslie Gray Streeter · Little, Brown and Company
Pages: 272
Format: Hardcover

With her signature warmth, hilarity, and tendency to overshare, Leslie Gray Streeter gives us real talk about love, loss, grief, and healing in your own way that "will make you laugh and cry, sometimes on the same page" (James Patterson) .Leslie Gray Streeter is not cut out for widowhood....
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Made Whole Made Simple

Cristina Curp · Victory Belt Publishing
Pages: 384
Format: Paperback

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real...
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Into the Abyss: A neuropsychiatrist's notes on troubled minds

Anthony David · Oneworld Publications
Pages: 224
Format: Hardcover

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person's biology, their psychology or their circumstances. As a cognitive neuropsychiatrist, Anthony...
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How to Eat: All Your Food and Diet Questions Answered

Mark Bittman · Houghton Mifflin Harcourt
Pages: 192
Format: Hardcover

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad?...
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Preventing Lyme & Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with Natural Remedies

Alexis Chesney · Storey Publishing, LLC
Pages: 192
Format: Paperback

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted through tick bites, offers a comprehensive...
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The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Dallas Hartwig · Atria Books
Pages: 288
Format: Hardcover

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.With his runaway bestsellers It Starts with Food...
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