Back Health, Mind & Body | January Newsletter

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  New Titles - Health, Mind & Body
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Mescaline: A Global History of the First Psychedelic

Jay, Mike · Yale University Press
Pages: 304
Format: Hardcover

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic"...
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Melatonin: The Natural Supplement for Better Sleep

Locke Hughes · Sterling Ethos
Pages: 160
Format: Hardcover


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Do Death: For a life better lived

Amanda Blainey · The Do Book Company
Pages: 144
Format: Paperback

'Most people spend their whole lives asleep and then wake up a few days before they're about to die.' - Olivia Bareham, Sacred CrossingsDeath has a 100 per cent success rate. We can't escape its inevitability nor can we deny its existence. So, when someone close to us dies...
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Quick & Healthy: 50 Simple Delicious Recipes for Every Day

American Cancer Society · American Cancer Society
Pages: 120
Format: Paperback

Quick and Healthy: 50 Simple Delicious Recipes for Everyday is a weeknight lifesaver, with fifty main courses that can be ready in thirty minutes or less with limited, easy-to-find ingredients. With recipes ranging from main-course salads, soups, and stews to sandwiches and more traditional...
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The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

Stephanie Laska · Adams Media
Pages: 224
Format: Paperback

After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.You don't have to be perfect to be successful...
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Maximize Your Medicare: 2020-2021 Edition: Qualify for Benefits, Protect Your Health, and Minimize Your Costs

Jae Oh MBA · Allworth
Pages: 216
Format: Paperback

"A must-read for both current and future retirees." - Robert Powell, Retirement Daily Includes the Most Up-to-Date Information for 2020-2021Confused by Medicare? Get answers from Maximize Your Medicare,an informative guide by nationally recognized expert Jae W. Oh. Maximize Your...
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Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

Jackie Sobon · Fair Winds Press
Pages: 176
Format: Hardcover

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free....
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

David Perlmutter · Little, Brown Spark
Pages: 304
Format: Hardcover

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities,...
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The Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

Boyers, Lindsay
Format: Paperback

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy...
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Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life

Scott Grafton · Pantheon
Pages: 288
Format: Hardcover

Elegantly written and deeply grounded in personal experience - works by Oliver Sacks come to mind - Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner...
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