Back Health, Mind & Body | December Newsletter

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  New Titles - Health, Mind & Body
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Convict Conditioning: How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength

Wade, Paul · Dragon Door Pubn
Pages: 294
Format: Paperback

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that?in Convict Conditioning?Paul Wade has laid out a brilliant 6-set system...
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The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

Scott, Alana · Countryman Press
Pages: 224
Format: Paperback

More than 100 fresh low-FODMAP recipes -- the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet -- one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues -- can help followers to feel better fast....
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Menopause: All you need to know in one concise manual: Signs and symptoms - Time to rethink HRT - Holistic treatments - Coping at work - Advice for all the family

Louise Newson · J H Haynes & Co Ltd/Iota Publishing Limited
Format: Hardcover

This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural...
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Losing Reality: On Cults, Cultism, and the Mindset of Political and Religious Zealotry

Robert Jay Lifton · The New Press
Pages: 240
Format: Hardcover

A definitive account of the psychology of zealotry, from a National Book Award winner and a leading authority on the nature of cults, political absolutism, and mind control In this unique and timely volume Robert Jay Lifton, the National Book Award-winning psychiatrist, historian, and public...
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The CBD Handbook: Over 75 Recipes for Hemp-Derived Health and Wellness

Crestline · Chartwell Books
Pages: 160
Format: Hardcover

The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products. Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it's consumed or applied topically. It comes from the Cannabis plant...
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Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes

Sahiil Makhija
Format: Hardcover

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks...
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The Carnivore Diet

Baker, Shawn · Victory Belt Publishing
Pages: 304
Format: Paperback

Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than...
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Bowls: Vibrant Recipes with Endless Possibilities

America's Test Kitchen · America's Test Kitchen
Pages: 256
Format: Hardcover

Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creationsWant to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you!...
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Wheat Belly, Revised and Updated Edition: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Davis, William · Rodale Books
Pages: 384
Format: Paperback

In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million...
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Wisdom for Living: Learning To Follow Your Inner Guidance

Reynold Ruslan Feldman · Hunt, John Publishing
Pages: 176
Format: Paperback

We live in uncertain, even dangerous times. If we were ships, we'd be traveling in rough waters and dense fog. Without a navigation system, we'd soon be sunk - literally. We need to know where and how to navigate to keep ourselves safe as we pursue our individual life journeys....
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