Back Health, Mind & Body | October Newsletter

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  New Titles - Health, Mind & Body
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Fix-It and Forget-It Instant Pot Diabetes Cookbook: 127 Super Easy Healthy Recipes

Comerford, Hope
Format: Paperback

127 Diabetic Recipes for Your Instant Pot - from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes...
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Cognitive Behavior Therapy, Second Edition: Basics and Beyond

Kynaston · The Guilford Press; 2nd edition
Pages: 391
Format: Hardcover

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT) , this book is eminently practical and authoritative....
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A Month in Siena

Hisham Matar · Random House
Pages: 144
Format: Hardcover

From the Pulitzer Prize-winning author of The Return comes a profoundly moving contemplation of the relationship between art and life. After finishing his powerful memoir The Return, Hisham Matar, seeking solace and pleasure, traveled to Siena, Italy. Always finding comfort and clarity...
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The Body: A Guide for Occupants

Bryson, Bill · Doubleday
Pages: 480
Format: Hardcover

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again...
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Three Birds Renovations: 400 renovation and styling secrets revealed

Cayless, Erin · Murdoch Books
Pages: 240
Format: Paperback

When best friends Erin, Bonnie and Lana ditched their corporate careers to start Three Birds Renovations, they were rookie renovators with big ideas. Today, with many incredible house transformations under their toolbelt, they're a power trio turning neighbourhood ugly ducklings into...
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Keto Your Way

Julie Smith · Victory Belt Publishing
Pages: 336
Format: Paperback

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach...
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Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Calton, Mira · Rodale Books
Pages: 336
Format: Hardcover

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis...
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Healthy Eating During Chemotherapy

Jos' van Mil · Kyle Books
Pages: 176
Format: Paperback

For the first time, a chef and a medical specialist have teamed up to inspire you with over 100 delicious recipes. Devised by a chef and based on nutritional advice, this much-needed cookbook is for people whose lives are touched by chemotherapy. It contains over 100 recipes, divided into...
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The First Cell: And the Human Costs of Pursuing Cancer to the Last

Azra Raza · Basic Books
Pages: 368
Format: Hardcover

A world-class oncologist's devastating and deeply personal examination of cancerWe have lost the war on cancer. We spend $150 billion each year treating it, yet -- a few innovations notwithstanding -- a patient with cancer is as likely to die of it as one was fifty years ago. Most new drugs...
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The Whole30 Friends & Family: 150 Recipes for Every Social Occasion

Hartwig, Melissa · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover

Whole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free...
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