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Lifespan: The Revolutionary Science of Why We Age?and Why We Don't Have To
Sinclair, David A. · Atria Books
Pages: 416
Format: Hardcover
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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose... |
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Keto Made Easy: Fat Adapted 50 Day Guide
Barot, Megha · Victory Belt Publishing
Pages: 320
Format: Paperback
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Keto Made Easy Guidebook is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes... |
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In the Fullness of Time: Recovery from Borderline Personality Disorder
Mary C. Zanarini · Oxford University Press
Pages: 232
Format: Hardcover
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Borderline personality disorder (BPD) has been widely viewed as a chronic disorder, which has led many clinicians to avoid treating patients with this diagnosis. BPD is also one of the most stigmatized of psychiatric disorders, due to the awkward manner in which these individuals... |
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The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Reading, Suzy · Aster
Pages: 92
Format: Print Length
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**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself... |
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The Price We Pay: What Broke American Health Care--and How to Fix It
Makary, Marty · Bloomsbury Publishing
Pages: 304
Format: Hardcover
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From the New York Times bestselling author of Unaccountable comes an eye-opening, timely, urgent critique of America's broken health care system.One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary,... |
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The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Rider, Elizabeth · Hay House Inc.
Pages: 272
Format: Hardcover
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Discover your Health Habit for the life you want to live-and never slide backward again!What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing... |
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About Us: Essays from the New York Times' Disability Series
Catapano, Peter · Liveright
Pages: 304
Format: Hardcover
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Based on the pioneering New York Times series, About Us collects the personal essays and reflections that have transformed the national conversation around disability.Boldly claiming a space in which people with disabilities can be seen and heard as they are -- not as others perceive them... |
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