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Astrology for Wellness: Star Sign Guides for Body, Mind & Spirit Vitality
Monte Farber · Sterling Ethos
Pages: 216 Format: Paperback
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Astrology can help us divine the future - but it's also a perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary... |
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The Age of Overwhelm: Strategies for the Long Haul
LAURA VAN DERNOOT LIPSKY · Berrett-Koehler Publishers
Pages: 192 Format: Paperback
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Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma... |
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Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress
HEATHER FISHEL · Adams Media
Pages: 128 Format: Paperback
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Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball... |
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The Day That Went Missing: A Family's Story
Richard Beard · Little, Brown and Company
Pages: 288 Format: Hardcover
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Set in Cornwall, England,"A memoir of real truth and heartbreaking emotional heft" (the Sunday Times) by an award-winning novelist who excavates his own suppressed childhood to discover the details of a family tragedy for which he blamed himself for four decades.Winner of the PEN/Ackerley... |
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Detox Your Heart: Meditations for Healing Emotional Trauma
Valerie Mason-John · Wisdom Publications
Pages: 232 Format: Print book
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Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them.... |
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FIT FOR LIFE: Think It, Do It, Be It!
Saba Moor-Doucette · Waterside Productions, Incorporated
Pages: 212 Format: Paperback
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It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At sixty-eight, she challenged herself to compete as a Bikini Diva/ Sports Model, and, at seventy-five, ended up an undefeated six-time International Senior Division... |
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Love You Like the Sky: Surviving the Suicide of a Beloved
Sarah Neustadter PhD · SparkPress
Pages: 232 Format: Paperback
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Writing from the unique point of view of a suicide survivor who is also a psychologist, Sarah Neustadter presents a selection of the emails she sent to John, her deceased beloved, over a three-year period following his death. Documenting the raw emotions she experienced during this time... |
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Crystals for Energy Healing: A Practical Sourcebook of 100 Crystals
Ashley Leavy · Fair Winds Press
Pages: 192 Format: Hardcover
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Get advice and information about 100 healing crystals!This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information. Not only will you find out about the crystal's attributes, legendary... |
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Optimisfits: Igniting a Fierce Rebellion Against Hopelessness
Ben Courson · Harvest House Publishers
Pages: 240 Format: Paperback
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"Ben Courson is a vital voice for this generation." - Rich Wilkerson Jr."This book will give you clear and simple direction to unleash hope, faith, and optimism in your life as you become an Optimisfit!" - Levi Lusko Op* ti* mis* fit, n: a nonconformist, an adventurer,... |
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The Pain-Free Back: 54 Gentle Qigong Movements for Healing and Prevention
JWING-MING YANG · Ymaa Publication Center
Pages: 176 Format: Paperback
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According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice... |
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Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want
Alexis Rockley · Chronicle Prism
Pages: 304 Format: Hardcover
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Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show... |
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