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Walt Whitman's Guide to Manly Health and Training
Walt Whitman · Ten Speed Press
Pages: 128
Format: Hardcover
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A giftable, illustrated collection of quotes and pithy advice--equal parts self-help and grooming guide--by quintessential American poet and writer Walt Whitman.In 1858, famed American author Walt Whitman penned a series of newspaper columns under a pseudonym on the subject of "manly... |
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Alicia H Clark · Sourcebooks
Pages: 464
Format: Paperback
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What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful... |
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Rohan Gunatillake · Griffin
Pages: 240
Format: Print book
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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over... |
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Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep
Jennifer Williamson · Adams Media
Pages: 208
Format: Hardcover
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The perfect bedside companion, with 200 affirmations that will help you get to sleep - and stay asleep - and wake up refreshed.One out of three American adults have trouble getting to sleep each night - chances are you've spent some nights either tossing and turning, or waking up in the middle... |
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Comfort Detox: Finding Freedom From Habits That Bind You
Erin M Straza · InterVarsity Press
Pages: 208
Format: Print book
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"For too long I have lived life on comfort mode, making choices for life engagement based on safety, ease, and convenience. It has left me very little wiggle room, just a small parcel of real estate upon which to live, move, and have my being. It's not quite the abundant life Jesus... |
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Dancing with the Gods: Reflections on Life and Art
KENT NERBURN · Canongate Books
Pages: 272
Format: Hardcover
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When Kent Nerburn received a letter from Jennifer, a young woman questioning her calling to spend her life in the arts, the writer and artist was struck by how closely her questions mirrored the doubts and yearnings of his own youth. Nerburn resolved that he would write his own letter:... |
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HEY, U UP?
Emily Axford · Abrams Image
Pages: 208
Format: Paperback
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Who better to write a very humorous manual about evolving modern relationships than two CollegeHumor veterans and viral-video stars who happen to be a real-life husband-and-wife team? With candor, bite, and charm, HEY, U UP? takes readers on an eight-chapter journey through the trials of hooking... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson · Harper Wave
Pages: 208
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Dean Sluyter · TarcherPerigee
Pages: 336
Format: Paperback
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Less Fear, More Life - a Practical Guide These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear... |
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A Mindful Evening: Complete each day with a calm mind and open heart
David Dillard-Wright · Adams Media Corporation
Pages: 284
Format: Print book
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Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need... |
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The Execution Factor: The One Skill that Drives Success
Kim Perell · McGraw-Hill Education
Pages: 288
Format: Hardcover
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Learn the best-kept secret of the world's most successful entrepreneurs: EXECUTION!Kim Perell made headlines for her amazing transformative story of a startup entrepreneur to an internationally renowned CEO and prominent angel investor. From her modest beginnings at her kitchen table,... |
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The War for Kindness: Building Empathy in a Fractured World
Jamil Zaki · Crown
Pages: 272
Format: Hardcover
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A Stanford psychologist offers a bold new understanding of empathy, and shows how we can expand our circle of care, even in these divisive times Empathy is in short supply. Isolation and tribalism are rampant. We struggle to understand people who aren't like us, but find it easy to hate... |
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