Back Self-Help | June Newsletter

SelectReads News
Simple News Pro
  Self-Help  
A New Season: A Robertson Family Love Story of Brokenness and Redemption

Lisa Robertson · Howard Books
Format: Hardcover

Alan and Lisa Robertson, members of Americas favorite back woods family and the Duck Commander Clan, take on the topic of relationships as they share the secrets that saved their marriage. Infidelity, deceit, distrust, and shame. Unfortunately, these are recurring themes in many of todays...
Read More check catalog
 
 
Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

Karena Virginia · Sounds True
Pages: 352
Format: Print book

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating...
Read More check catalog
 
 
The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup or Divorce

Tamsen Fadal · St. Martin's Griffin
Format: Print book

HOW TO MOVE PAST YOUR BREAKUP OR DIVORCE After the shock of a relationship change it can be tough to get out of bed in the morning, much less be at your best. But it doesn't have to be that way. With a realistic and proven game plan to help you get where you want to be, THE NEW SINGLE...
Read More check catalog
 
 
Sunday Sketching

Christoph Niemann · Abrams
Pages: 267
Format: Print book

From award-winning artist and author Christoph Niemann comes a collection of witty illustrations and whimsical views on working creatively. Taking its cue from his New York Times column Abstract Sunday, this book covers Niemann's entire career and showcases brilliant observations of contemporary...
Read More check catalog
 
 
This Is Woman's Work: Calling Forth Your Inner Council of Wise, Brave, Crazy, Rebellious, Loving, Luminous Selves

Dominique Christina · Sounds True
Pages: 224
Format: Hardcover

"A woman's work is to define herself," writes award-winning slam poet Dominique Christina. While this task is important for everybody, Dominique says, "There is an urgency for women. When you have inherited a construct that names, describes, and practices an ideology...
Read More check catalog
 
 
Staying Sharp For Dummies

Consumer Dummies · For Dummies
Pages: 528
Format: Print book

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are - how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your...
Read More check catalog
 
 
The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises

Richard Chambers · Exisle Pub
Pages: 120
Format: Print book

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly,...
Read More check catalog
 
 
Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally

Nicole Lapin · Harlequin
Format: Hardcover

Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step...
Read More check catalog
 
 
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston PsyD · New Harbinger Publications
Pages: 192
Format: Print book

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive,...
Read More check catalog
 
 
10 Days to More Confident Public Speaking

Lenny Laskowski · Grand Central Publishing
Pages: 203
Format: Paperback

Written by an expert in the field, this book has the tools you need to become a relaxed, effective, and commanding public speaker. A clear, concise, step-by-step approach with dozens of inside tips, "10 Days to More Confident Public Speaking" will help you: -- Overcome nervousness...
Read More check catalog
 
 
Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up

Shelly Fisher · She Writes Press
Pages: 256
Format: Paperback

Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday...
Read More check catalog
 
 
Drawing Is Magic: Discovering Yourself in a Sketchbook

John Hendrix · Stewart, Tabori and Chang
Format: Hardcover

A sketchbook is an essential tool for the growth of any aspiring artist, but its blank pages can be daunting to even the most motivated. Obsessed with perfection, many wind up treating their sketchbooks more like portfolios than playgrounds. In Drawing Is Magic, author John Hendrix teaches...
Read More check catalog
 
 
Good Manners for Nice People Who Sometimes Say F*ck

Amy Alkon · St. Martin's Griffin; 1 edition
Format: Print book

"Miss Manners with Fangs." --LA Weekly We live in a world that's very different from the one in which Emily Post came of age. Many of us who are nice (but who also sometimes say "f*ck") are frequently at a loss for guidelines about how to be a good person who deals...
Read More check catalog
 
 
Detox Your Heart: Meditations for Healing Emotional Trauma

Valerie Mason-John · Wisdom Publications
Pages: 232
Format: Print book

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them....
Read More check catalog