Back Health, Mind & Body | July Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
It's Not Yet Dark: A Memoir

Simon Fitzmaurice · Houghton Mifflin Harcourt
Pages: 176
Format: Hardcover

"Beautifully written. Utterly life-affirming." - Alan RickmanA luminous memoir in the tradition of The Diving Bell and the Butterfly and a #1 bestseller upon its initial release in Ireland, a young filmmaker gives us "a story of courage, of heart, of coming back for more,...
Read More check catalog
 
 
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

CHAEL SONNEN · Rodale Books
Pages: 224
Format: Hardcover

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance...
Read More check catalog
 
 
The Education of a Coroner: Lessons in Investigating Death

John Bateson · Scribner
Pages: 368
Format: Hardcover

In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County, California...
Read More check catalog
 
 
Essential Oils 101: Your Guide to Understanding and Using Essential Oils

Kymberly Keniston-Pond · Adams Media
Pages: 272
Format: Print book

Learn the effective, natural way to care for your family and home! From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and home-care products. But where do you start? Inside, you'll find detailed profiles...
Read More check catalog
 
 
American Diabetes Association Guide to Nutrition Therapy for Diabetes

Alison B. Evert (Editor) · American Diabetes Association
Pages: 496
Format: Paperback

Marion J. Franz, MS, RD, LD, CDE, is a nutrition/health consultant with Nutrition Concepts by Franz, Inc. For over 20 years she was the Director of Nutrition and Health Professional Education at the International Diabetes Center, Minneapolis, Minnesota. Her Masters Degree in Nutrition is from...
Read More check catalog
 
 
What to Know Before Having Your Baby: An Illustrated Guide

Peter Jung · Hatherleigh Press
Pages: 160
Format: Paperback

What to Know Before Having Your Baby is an illustrated guide to educate parents on common topics regarding newborns, infants and toddlers and includes guidance and color illustrations on key topics including the common cold, vaccinations, colic, proper feeding, sleep schedules and much...
Read More check catalog
 
 
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!

Suzanne Perazzini · Fair Winds Press
Pages: 224
Format: Paperback

In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms. --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS Irritable...
Read More check catalog
 
 
Don't Stop Believin'

Olivia Newton-John · Gallery Books
Pages: 352
Format: Hardcover

NEW YORK TIMES BESTSELLER! With candor, humor, and warmth, legendary musician, actress, activist, and icon Olivia Newton-John reveals her life story - from her unforgettable rise to fame in the classic musical Grease to her passionate advocacy for health and wellness in light of her battles...
Read More check catalog
 
 
The Obesity Epidemic: Why Diets and Exercise Don't Work-and What Does

Robyn Toomath · Johns Hopkins University Press
Pages: 210
Format: Print book

In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it's really hard to lose weight. Dispelling common myths and telling...
Read More check catalog
 
 
History of Professional Nursing in the United States: Toward a Culture of Health

Arlene Wynbeek Keeling · Springer Publishing Company
Pages: 488
Format: Paperback

For over 400 years, a diverse array of nurses, nurses' aides, midwives, and public-minded citizens across the United States have attended to the health care of America's equally diverse populations. Beginning in 1607 when the first Englishmen landed in Virginia, and concluding in 2016...
Read More check catalog
 
 
Apple Cider Vinegar: Nature's Most Versatile and Powerful Remedy

LARRY JR TRIVIERI · SQUARE ONE PUB
Pages: 192
Format: Print book

Who would think that when you ferment an apple, the golden liquid that results would be one of nature's most effective and versatile healers? Apparently, millions of people around the world would. For centuries, apple cider vinegar has been used as a folk remedy to treat a host of health...
Read More check catalog
 
 
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff PhD · The Guilford Press
Pages: 206
Format: Hardcover

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible...
Read More check catalog
 
 
Women's Health Take It Off! Keep It Off!: Real Women Reveal How They Lost 20, 50, Even 100 Pounds?And How You Can Too!

LESLEY ROTCHFORD · Rodale Books
Pages: 288
Format: Paperback

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds -- now you can too!Maybe you've been overweight since childhood, or you're a mom who had trouble...
Read More check catalog
 
 
Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

Josef Ulrich · Floris Books
Pages: 232
Format: Paperback

Our bodies have an amazing capacity for repair and regeneration, healing a broken ankle or grazed knee. The power to heal exists within all of us, but few people learn how to support it and harness it in our times of greatest need -- illness and disease. In this unique book, experienced...
Read More check catalog
 
 
The CalorieKing Calorie, Fat & Carbohydrate Counter 2018

Allan Borushek · Family Health Publications
Pages: 288
Format: Mass Market Paperback

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.* Consistently receives highest reader rating in category - Amazon.com * Top 100 Best-Selling Diet Books* Most recommended calorie,...
Read More check catalog